Here's the recent articles submitted by psychologie india
Articles By psychologie india
8 Important Tips To Overcome Exam Stress
By: psychologie india
Here are the Tips to Rescue from Exam Stress:
(1) Take Regular Intervals:
(2) Exercise and be outdoors:
(3) Don't compare yourself with others:
(4) Share the Success:
(5) Do Yoga:
(6) Believe in yourself:
(7) No Panicking:
(8) Speak to someone:(read
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Category : Health
Why Do You Need A Counselor?
By: psychologie india
When do you need a Counselor?
If you are feeling overwhelmed in any area of your life, if you feel you have lost your way, things are over becoming insurmountable to manage.
If you are feeling moody or agitated.
If you get quickly angry, anxious, furious.
When you start feeling depressed, stressed, tense, loss of hope and interest in every situation even in the things you enjoyed a lot before.
When you go through major changes in life. These changes may include loss of a loved one; break up, getting fired from a job, loss in business, etc. A person takes time to adopt such changes.
Insomnia- When sleeping gets difficult. You use to sleep 7-8 hours a night regularly and all of a sudden feel loss of sleep. Maybe the reasons include worry, stress, and tension.
Self-harm thoughts- These thoughts include negativity, frustration, and irritation. Feelings like “I am of no use in life,” “I am the unluckiest person on the planet,” “I can't do anything,” etc. Such thoughts affect adversely your life.
When things, incidents happening around you or anywhere in the world have a negative impact on life. These things include witnessing a natural calamity, observation of criminal activities. Riots can also have an unpleasant effect on your life.(read
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Category : Health
