Here's the recent articles submitted by yoga temple
Articles By yoga temple
How To Care Your Student's Wellbeing During Covid-19 In Yoga
Submitted as: Rakesh Kumar
Yoga is life. If you want to healthy in your life, then practice yoga every day in your routine. About 1 in 4 people suffer from a mental health disorder. Couple this with recent research suggesting that 300 million people practice yoga worldwide, and it is realistic to undertake that somebody in your yoga class has knowledgeable, is experiencing or will experience a chapter of poor mental health. Given our current circumstances, this probability is significantly higher, as mental health charities have described an increase in cases of anxiety, OCD and depression due to the COVID-19 pandemic.(read
entire article)
View : 383 Times
Category : Health
Yoga For Stress Management, How To Do?
Submitted as: Rakesh Kumar
Stress is universal. It affects unconditionally everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness.(read
entire article)
View : 150 Times
Category : General
Lessons Learned From My First Year As A Yoga Teacher In Rishikesh - India
Submitted as: Rakesh Kumar
This is my story during a 200hr Yoga Teacher Training in Rishikesh, India. The purpose behind Yoga practice is to achieve balance. Before I started learning to teach yoga, I assumed that I'd learn a lot about yoga poses, the human body, some Sanskrit, deepen my knowledge about meditation… What I hadn't expected were all the ongoing lessons beyond the yoga teacher training. They say you never stop learning and nowhere is that truer than when it comes to teaching yoga. I'm coming to the end of my first-year teaching and here are just some of the (many) things I've figured out in year one.(read
entire article)
View : 155 Times
Category : Health
