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Yoga Poses That Help In Muscle Building    Submitted as: Vriksha Yoga
Unlike gyms, yoga doesn't require a lot of space. It also doesn't ask you to pick heavy weights and do deadlifts for building muscles. On the contrary in yoga, you lift your own body and not dumbbells to gain mass. Yoga can be done, in a small space with minimum space and at a zero cost to equipment. Some yoga postures are efficient in creating tension between muscles, which in turn breaks muscle fibres and the body has to build more muscles to replace it, acting as a backup.(read entire article)
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