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Waking The Dead Anger Management
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Anger management attention knowing the triggers for anger as early as possible and showing these emotions and frustrations in a cool, calm and collected way. We normally have learned-behaviors as to how to traffic with extreme emotions, so anger management is about unlearning limited coping devices and re-learning more real ways to deal with the problems and frustrations associated with anger. Anger management exercises are to reduce your anger.(read
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