Here's the recent articles submitted by aum yogashala
Articles By aum yogashala
Maximize Your Longevity With The Amazing Power Of Yoga
Submitted as: Devender Kumar
Yes, consistent practice of yoga will eventually maximize longevity. If you wish to experience such power of yoga then, this article will give you the evidence on the same.(read
entire article)
View : 186 Times
Category : Fitness
Top Five Yoga Poses To Help You Fight Obesity
Submitted as: Devender
Whether you are teenager, adult or a senior citizen; you can try the following yoga poses in your yoga classes in Gurgaon to fight obesity
Obesity is a big concern nowadays. According to a report issued by CDC (Centers for Disease Control and Prevention) in the year 2015-2016, as many as 93.3 million adults in the US and 13.7 million teens and children were obese. Obesity which usually results from poor dietary habits, sedentary lifestyle, etc. can lead to serious illnesses like osteoarthritis, hypothyroidism, heart diseases and more.
It was a thing of the past when only adults used to fall under this category. As of now, every second or third child is either on the borderline or is suffering from this deadly condition.
Once you are obese, it initially begins with high blood pressure, cholesterol, pain in the joints, decrease in metabolic rate etc. and can stretch up to diseases like diabetes, heart diseases etc. It also works like an open invitation to cancer as fat cells are one of the favourite foods for cancerous cells.
You can dodge all these symptoms if you commit yourself with regular yoga and a healthy lifestyle. You can get yourself to enroll in yoga classes in Gurgaon as it is one of the economical solutions available. Below are a few yoga poses that you may try at home:(read
entire article)
View : 211 Times
Category : Fitness
