Here's the recent articles submitted by craig burton
Articles By craig burton
22 Ways To A Good Night's Sleep
By: craig burton
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the(read
entire article)
View : 397 Times
Category : Fitness
10 Reasons To Start Rebounding
By: craig burton
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have(read
entire article)
View : 362 Times
Category : Fitness
Strong Beginnings - Success Through Synergy
By: craig burton
I am continually in contact with people who self-sabotage themselves. They just don't believe deep down it's possible to change. The 'hope' that brings them to the point of "maybe I could achieve this goal?" is very fragile. Brian Tracy, one of the most(read
entire article)
View : 325 Times
Category : Fitness
The Link Between Heart Disease & Cholesterol - Fact Or Fallacy?
By: craig burton
Whilst modern medicine would have us believe that this epidemic is the result of diets that are too high in cholesterol and saturated fat, here are some interesting facts that contradict that claim: between 1910 and 1970, animal fat consumption decreased(read
entire article)
View : 328 Times
Category : Fitness
Free Radicals - The Secret To Anti Aging And Disease Prevention
By: craig burton
In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves molecular and cellular injury caused by free radicals. This theory remains strong today with free radicals and antioxidants(read
entire article)
View : 358 Times
Category : Fitness
A Guide To Training Phases - How To Change Your Workout To See Real Physical Changes
By: craig burton
Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount.
In the following article I will outline the best strategies!
Article by Craig Burton.(read
entire article)
View : 657 Times
Category : Fitness
Fat Facts - Saturated Fats Versus Unsaturated Fats: Have We Got It All Wrong
By: craig burton
Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones.
In summary when viewing all the research, the current recommendations for fat(read
entire article)
View : 346 Times
Category : Health
Artificial Sweeteners - Learn The Truth About This Dangerous Man-made Additive
By: craig burton
If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and(read
entire article)
View : 472 Times
Category : Health
Seven Things People Should Not Be Doing In The Gym
By: craig burton
The gym is a health hazard for a lot of people.
Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later have(read
entire article)
View : 400 Times
Category : Fitness
Soy - Panacea Or Poison
By: craig burton
This article on soy will examine the following:
· History of the humble soy bean
· It’s role in the Asian diet
· It’s role in the western diet- where is it lurking
· Critical questions regarding its safety
· The guinea pigs
Read more!(read
entire article)
View : 368 Times
Category : Health
