Here's the recent articles submitted by craig burton
Articles By craig burton
Hybrid Training
By: craig burton
Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as always form is essential. So if you are new to training I recommend a postural and movement assessment to(read
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View : 183 Times
Category : Fitness
A Healthy Approach To Addressing High Cholesterol Fears
By: craig burton
"If statins work, in preventing heart disease they do so by reducing inflammation, not because they lower cholesterol." Here is an alternative approach to using statins according to the Price-Pottenger foundation.(read
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View : 214 Times
Category : Health
22 Ways To A Good Night's Sleep
By: craig burton
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the(read
entire article)
View : 180 Times
Category : Fitness
Fat Facts - Saturated Fats Versus Unsaturated Fats: Have We Got It All Wrong
By: craig burton
Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones.
In summary when viewing all the research, the current recommendations for fat(read
entire article)
View : 191 Times
Category : Health
10 Reasons To Start Rebounding
By: craig burton
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have(read
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View : 189 Times
Category : Fitness
Strong Beginnings - Success Through Synergy
By: craig burton
I am continually in contact with people who self-sabotage themselves. They just don't believe deep down it's possible to change. The 'hope' that brings them to the point of "maybe I could achieve this goal?" is very fragile. Brian Tracy, one of the most(read
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View : 165 Times
Category : Fitness
The Link Between Heart Disease & Cholesterol - Fact Or Fallacy?
By: craig burton
Whilst modern medicine would have us believe that this epidemic is the result of diets that are too high in cholesterol and saturated fat, here are some interesting facts that contradict that claim: between 1910 and 1970, animal fat consumption decreased(read
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View : 174 Times
Category : Fitness
A Guide To Training Phases - How To Change Your Workout To See Real Physical Changes
By: craig burton
Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount.
In the following article I will outline the best strategies!
Article by Craig Burton.(read
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View : 195 Times
Category : Fitness
Free Radicals - The Secret To Anti Aging And Disease Prevention
By: craig burton
In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves molecular and cellular injury caused by free radicals. This theory remains strong today with free radicals and antioxidants(read
entire article)
View : 186 Times
Category : Fitness
Artificial Sweeteners - Learn The Truth About This Dangerous Man-made Additive
By: craig burton
If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and(read
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View : 201 Times
Category : Health
