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Pelvic Placement The “genesis Of Movement”   By: candice crews
Our “core” or trunk is the center of body movement. The pelvis is the core or genesis of the trunk. When our movements begin from a correct and strong pelvic placement, all movements become more fluid, stronger, balanced and accurate. Pilates exercises focus on the pelvic area from both the top (superior) spinal connection and bottom (inferior) leg insertion. Pilates exercises address deep abdominal and pelvic floor muscles during precise movements strengthening the “core”.(read entire article)
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Category : Health