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Here's the recent articles submitted by lisa kowen

Articles By lisa kowen

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Top Tips For Personal Trainers - Managing Your Personal Training Business   By: lisa kowen
Top Tips for personal trainers are posted to aid personal trainers throughout South Africa to administer professional and successful practices in an effort to raise the standard of exercise prescription to the benefit of the client and the personal trainer.(read entire article)
View : 275 Times
Category : Health

Marathon Running Programmes: Good Or Bad?    Submitted as: Elaine Harvey
There are hundreds of them out there “Run your first 10km” “5km to marathon in 6 months” “Cross train your way to your first marathon” and yes they all work. Unlike them I am not going to give you a daily schedule with a total number of kilometres.(read entire article)
View : 336 Times
Category : Fitness

Are You Thinking Of Opening Your Own Fitness Centre?   By: lisa kowen
There certainly are many benefits to owning your own gym, but there are also fundamental drawbacks which need to be seriously assessed before you take the plunge and move from personal trainer to gym owner.(read entire article)
View : 309 Times
Category : Health

Take Your Career In Fitness To A New Level   By: lisa kowen
A good personal training qualification provides a great foundation for the learner to build from and branch into other areas of specialization as the trainer develops, gains experience and matures in both training their clients and managing a business.(read entire article)
View : 340 Times
Category : Fitness

Create The Perfect Zone To Train At Home   By: lisa kowen
If you are not committed to your training and are going to struggle to train on your own, setting up at home is more than likely going to test the discipline and commitment to your exercise regime even more!(read entire article)
View : 281 Times
Category : Health

Things You Should Know About Sports Conditioning   By: lisa kowen
Conditioning programmes need to be carefully considered and athletes must make use of the fitness industry professionals available in order to ensure they achieve the holistic programming that the modern day sporting arena now demands. The quality of conditioning programmes will definitely determine the opportunities that athletes give themselves in achieving success.(read entire article)
View : 363 Times
Category : Sports

Top 10 Frequently Asked Questions To Personal Trainers And How To Answer Them   By: lisa kowen
Unfortunately we cannot target the area where we lose weight, weight training can help change body shapes but genetics play a huge part in body shape. Analyse your body shape and work with what you have.(read entire article)
View : 280 Times
Category : Health

Women And Weights -what Every Women Needs To Know About Strength Training   By: lisa kowen
More and more women are removing themselves from conventional aerobic classes and heading onto the weights floor to incorporate some form of resistance training into their workouts.(read entire article)
View : 326 Times
Category : Fitness

Biokineticists And Human Movement Science   By: lisa kowen
Biokinetics primary function is to improve physical functioning and health care through exercise as a modality.(read entire article)
View : 313 Times
Category : Fitness

The Concept Of Health Supplements    Submitted as: Michael McLoughlin
The way we view health and wellness in everyday life or competitive sport is a direct spinoff from our life philosophy or lack thereof.(read entire article)
View : 308 Times
Category : Health

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