Here's the recent articles submitted by marty gallagher
Articles By marty gallagher
Are You A One-dimensional Trainer?
By: marty gallagher
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet(read
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Category : Sports
Balance Is Key To The Optimum Physique
By: marty gallagher
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardi(read
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Category : Sports
Deep Muscle Soreness And Body-shock Fatigue
By: marty gallagher
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is su(read
entire article)
View : 181 Times
Category : Sports
Do You Have A Fitness Battle Plan?
By: marty gallagher
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far bett(read
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View : 198 Times
Category : Sports
How Much Time For Fitness? Intensity Trumps Everything
By: marty gallagher
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes(read
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View : 171 Times
Category : Sports
