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Unleash The Power Of Your Combined Energies Using Mindful Meditation
A great analogy for the human mind is the modern-day smartphone. During most of your day, your mind is like your phone. You keep multiple apps open, notifications buzzing left, right, and center. Furiously texting away with colleagues, loved ones, and on chat groups. All of a sudden you realize you’re on reserve power and do you still stop? Nope, you work even faster trying to squeeze as much as you can out of every battery percentage point.
A smartphone loses power quicker when you’re multi-tasking the heck out of it. Similarly, the mind loses brain power I.e. its ability to focus faster when you make it do multiple things at once. Energy levels plummet when you spread yourself too thin, taking on everything at once.
This fundamental guided mindfulness meditation has been created to help you focus your energies by gathering them and concentrating them on a singular task or objective. You usually work at subpar efficiency because your energy is scattered all around in multiple things. You’re never able to harness all your energies together because of distractions. This measuring mindfulness will help you ...
... integrate all your energies, to eliminate fragmentation of your focus and consciousness, and to empower your mind to function together as a whole.
Let us begin.
Find a comfortable spot and sit in a relaxed position. Gently close your eyes. Slowly focus your attention on your senses. Hear the sounds around you. Feel the gentle breeze the fan or air conditioner on your face. In the absence of visual stimuli pay attention to your other senses. Slowly draw your attention to your breath. Notice where the feeling of breathing is most prominent. Is it at the tips of your nostrils, in the rise and fall of your chest, or at the lowest point of your abdomen? Wherever that spot may be identify it and let your attention rest there.
As you focus on your breathing trace the path of a single breath from the nostrils, to your chest and finally to the pit of your stomach. Gather as much sensory data as you can about the breath. Notice its vibration, its warmth, its coolness, its pressure, and as you exhale note its release from your body. A good way to ensure you’re breathing deeply is to place one hand on your chest and one hand on your belly. Now when you breathe ensure that the hand on your belly moves while the hand on your chest remains relatively still.
It is but natural that while you focus on breathing your mind will throw up distractions. Your surroundings might also interrupt your focus. Rather than try to eliminate these distractions or noises simply let them fade away. They are not powerful enough to distract you from your task. Each time your mind wanders simply bring it back to your breath. Be patient with yourself do not get angry if you keep getting distracted. It is all a part of the process. Even if you have to keep bringing your breath back every ten seconds it’s still completely fine. This is the practice of the art of guided mindfulness meditation.
Each time you successfully bring back your attention to your breathing give a light smile it will help boost your energy. Remember to lead your mind back with kindness and gentleness like holding the hand of a little child and leading him down a path.
During this guided meditation session, you may also notice fluctuations in your breathing patterns. Simply let your body adjust itself to its natural rhythms. No matter what your breathing pattern is use it to draw your mind's attention.
It is also important to note one of the key tenets of mindfulness meditation is gentleness. Do not blame your mind for losing focus, do not chastise it for having wandered, and do not berate it for doing so over and over again. Forgive your mind and yourself. Treat yourself with great kindness for you are doing the best you can. It is only with gentleness that change can be brought about. It’s only with gentleness we can start again.
Whenever you are willing and ready to face the world open your eyes. As you open them slowly feel the physical sensation of your eyelids moving. Let the light enter your body nourishing all your cells with a soothing, uplifting glow.
This day is yours, you’re in complete control.
Read More: https://www.smartdhyana.com/blog/experience-mindful-breathing/
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