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How To Deal With Stress At Work And At Home
If you’re in the Mill Valley area and you’re struggling to manage stress, it can feel like an uphill battle. Stress is a normal part of life, and many Americans suffer from anxiety disorders as a result. Although it’s impossible to completely eliminate stress from your life, here are several strategies you can use to reduce stress and achieve balance at work and in your home life.
Since you can’t control everything in life, you’re bound to face stressful events and circumstances. However, a reputable stress therapist in Mill Valley will likely recommend practicing mindfulness and meditation. These daily rituals can help you identify the things that cause you stress, accept that they are sometimes a part of life and adjust the way you perceive and interpret them.
Prioritize movement and nutrition
Research shows that regular physical activity can greatly reduce stress. Not only that, but it can help you feel more in control of your body as well as your mind. When combined with a nutritious diet that’s filled with ...
... all the vitamins and minerals your body needs to function at its best, you’ll be better equipped both physically and mentally to combat stress and take difficult challenges in stride.
Take mental health days
Many of us work more than the 40-hour workweek, leaving us feeling exhausted and burned out. A good stress therapist in Mill Valley will recommend making rest and recovery a normal part of your routine. Scheduling regular “mental health days” in advance can help you be proactive about making time to rest and give your brain and body time to recover from the daily grind.
Take breaks from your phone
Constant emails, texts, phone calls and other notifications can keep your mind working overtime. To reduce work-related stress, consider putting your phone somewhere far away from you after a certain time each night and resisting the urge to check your email. You can get to any missed emails in the morning, and you’ll likely find that the uninterrupted time with your family, significant other or pet makes you feel a whole lot more relaxed.
Find a stress therapist in Mill Valley
If you’re struggling to manage stress at work and at home, you should know that you’re not alone. Fortunately, you don’t have to continue to suffer. Although the tips above are a helpful place to start, regularly seeing a stress therapist in Mill Valley can help you learn how to cope and develop more personalized strategies that work well for you. There’s no shame in asking for help if you need it. A reputable and trustworthy mental health professional can help you keep your mind healthy and achieve a positive work-life balance, even when things feel completely unmanageable.
Alester Brown is a certified physiotherapist. She advises people on senior health care, massage therapy and Physiotherapy in Mill Valley. You can find her thoughts at best therapists blog. To find a Mill Valley mental health counselor, visit this website.
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