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By Author: Avril Quadros
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QundaliniPlus is a combination of

QundaliniPlus consists of Kundalini kriyas that trace its origins to the Upanishads. These are sequences of Asanas which work on all 10 bodies, both Subtle bodies and gross bodies to align a person physically, mentally, emotionally and spiritually.
Energy protocols like Chakra cleansing and energizing through mantras, mudras and pranayama. And Meridian tapping which detoxifies the meridians from toxic energy build-up which could cause physical ailments, emotional imbalances, hormonal imbalances, mental instability, stress etc just to name a few.
Both Chakra and meridian balancing is vital for overall psychosomatic health.
Kundalini Yoga traditional meditations working with the mind and soul to align the heart and mind.AND Tibetan mediations both analytical and Object focussed meditations. These are extremely powerful meditations to break negative patterns, habits, addictions and negative programming.
As a Life transformation coach, Avril combines all of these into actual “cognitive strategies” and she shows people how to implement it in daily life through a 40-day process, or more days if needed.
The QundaliniPlus system is a very laser focussed and unique system and each 90-minute class has all these four components and is a complete physical, mental, emotional and spiritual workout.
When you begin practising Qundalini Plus, you will start experiencing changes in your body and mind. You will feel like leading a new life. It will get stronger as you go up in learning levels.

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