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List Of Omega 3 Rich Food For Regular Consumption
As more awareness spreads about the goodness of Omega 3 fatty acids and their benefits for all age groups, it is important to know the right food sources which are rich in these fats. While fish is said to be the main source of EPA and DHA in Omega 3 fatty acids; there are numerous plant-based items that are high in these fats and are easily available. So let’s dive into the list of omega 3 sources:
• One of the first Omega 3 rich food is fish oil. Fishes like Mackerel, Salmon, Cod oil, Herring, Sardines, etc.
are found to be high in fatty acids that help in improving cognitive behaviour and brain development. Most Omega 3 supplements are made from such fish oils. Each fish has its own speciality and can bring other health benefits as well.
• A food high in Omega 3 is the seed. Different kinds of seeds that are not part of everyone’s diet are said to be high in Omega 3 fatty acids. Flax seeds, chia seeds, hemp seeds, etc. can be used for this. Made power balls or crackers with these seeds and have them for snacks to gain regular supply of fatty acids.
• Walnuts are Omega 3 rich food that has a great source of healthy fats. Primarily, it has ALA. While you can pot them just like that, you could get creative and make some granola bars with seeds added to it- making it a high power Omega 3 item.
• Soybean is another item high in Omega 3. Its oil is not only rich in ALA but also has multiple other sources like magnesium, potassium, etc. In Japan, Edamame beans are known as immature soybean, which is also an amazing source of Omega 3 fatty acids.
Between the above list of food items, you can easily choose the ones which are easily available and call your heart. Make delicious and healthy recipes and make the regular consumption of Omega 3 a part of your daily life.
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