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Vitamin D Deficiency In Adult
What is Vitamin D?
Vitamin D is a vital vitamin with controlling effects on different systems of the anatomy. This fat-soluble vitamin is created when the skin gets uncovered to sun rays. Also, humans can enhance vitamin D levels by taking certain foods or supplements. It does not stay in an effective form when it enters the body but the anatomy needs to convert it in its dynamic form.
What does Vitamin D Do?
Vitamin D offers a plethora of health benefits that include:
Helps in the absorption of calcium
Promotes bone health
Boosting the immune system
Helps in cell growth
Controls inflammation to prevent ailments such as rheumatoid arthritis and psoriasis
Regulates blood pressure and supports cardiovascular health
Keeps the energy levels high
What is vitamin D deficiency?
According to the study, 50% of the global population has poor levels of vitamin D.
vitamin D deficiency is very common among older adults, people with obesity, and other health complications. When your body does not have enough vitamin D, you are at the risk of vitamin D deficiency. People suffering from sun rashes, milk allergies, or having a strict vegetarian diet are at an elevated risk of vitamin D deficiency.
Causes of vitamin D deficiency
When you do not take the right amount of it over time by avoiding fish and fish oils, fortified milk, egg yolk, etc
When your exposure to sunlight is imperfect because of staying indoors, wearing long clothes and head coverings, or living in specific geographical regions
When your skin is darker than the average people
When your kidneys are incapable of converting vitamin D to its effective form
When you have certain medical complications such as Crohn's disease, cystic fibrosis, and celiac disease that can affect the functions of the intestine to absorb vitamin D from your body
When you are obese
The signs and symptoms of vitamin D deficiency are often felt very subtle. Sometimes, people cannot even understand that they are deficient in this vitamin. Some of the effects include:
Fatigue or exhaustion
Impaired wound healing
While children suffer from Rickets, allergies, eczema, and asthma, adults can experience osteoporosis or osteopenia (soft bones) by the deficiency of this important vitamin.
The best way to determine the vitamin D levels in your body is the 25-hydroxy vitamin D blood test. From 20 nanograms/milliliter to 50 ng/mL is adequate level, a healthy person needs. A stage of less than 12 ng/mL indicates an inadequate level of vitamin D or vitamin D deficiency.
Doctors recommend that adults with vitamin D deficiency need 6,000 IU of vitamin D-3 every day for 8 weeks or 50,000 IU weekly for 8 weeks
After a further blood test, if it shows that the patient’s vitamin D level has sufficiently increased, the physician may recommend a 2,000 IU daily maintenance dosage
Doctors may prescribe a calcium supplement and give other nutritional and lifestyle advice
Getting sufficient sunlight can be an effective way to help the deficient produce more vitamin D
Consuming certain food may help in increasing the vitamin D level
Some vital food with a good source of vitamin D:
Fatty fish, such as salmon, tuna, sardines, and mackerel
Cod liver oil
Fortified juices and cereals
Dr. Amitabha Saha is a gold medalist doctor with years of practice. He is a renowned name in the Internal Medicine in Kolkata . Whether you are suffering from vitamin D deficiency or other health complications, he is the most reliable destination to experience the best treatment. For details, visit his website.
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