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Ayurvedic Management Of Sleep Disorders
Nowadays, sleep disturbances or insomnia is more prevalent among older people. Sleep is a state of mind, in which the existence of things cannot be experienced. As like food, sleep is inevitable for the equilibrium of body and mind. Sleep appears to deteriorate in many ways as one grows old. Regular and sound sleep is essential for survival, as well as the normal state of physiological, neurological and psychological functioning of the body.
According to Ayurveda, there are three supporting pillars such as food, sleep and celibacy. Food is inevitable for the sustenance of the physical health, sleep is essential for the tranquillity of mind, while celibacy is essential for the liberation of the soul. Insomnia or say the sleep disorder is due to lack of sleep or disturbances in sleep. A lack of proper rest can affect your mood, energy, hormone levels and health of the body. Several studies show that 80% of menopausal women experience lack of sleep and other related psychiatric issues.
Indeed, sleep disorder and depression are closely related, making people even more confused and frustrated. In old age, sleep disorders can be due to stress, arthritis, Parkinson’s disease, diabetes, hypertension etc. However, for youngsters, the disturbing factors in sleep disorders can be due to anxiety, depression, day napping, cough, constipation, cramps, and even asthma.
Although there are Parkinson treatment in India and others in India, still managing sleep disorders can be a challenging issue for anyone as it requires the change in lifestyle. In human beings, 24-hour sleep and wake cycle is tightly regulated by the circadian clock. This circadian rhythm is maintained by a hormone Melatonin which is produced from Pineal gland. Irregular lifestyles affect these rhythmic stages of the body and lead to complications like insomnia, lack of appetite etc. Ayurveda recommends a good way of lifestyle for a healthy life.
Food for good sleep
Persons with insomnia should be accustomed to milk, soup, sugarcane juice and black gram. Some studies show that tryptophan-rich foods like milk can boost serotonin secretion, which is good for sound sleep. Regular intake of Medhya rasayanas and herbs like Aswagandha, Tulsi, Yashtimadhu etc. are valued as a natural cure for insomnia. Further, foods such as dairy products, orange juice, soy milk, and cereals act as the medicine for vitamin D deficiency.
Ayurveda recommends daily body massage and head massage for a sound sleep. The whole body, specifically the head and feet, should be regularly massaged with herbal oil, which bestows lustre to the body. Regular oil massage reduces fatigue, ensures satisfaction, strength and sound sleep. Bath warm baths stimulate the body’s thermoregulatory system and increase blood circulation. It induces a sound and calm sleep for you. Regular practice of exercises like yoga will increase vitality and steadiness of the body and mind. Daily practice of Yoga Asanas like Trikonasana, Shashankasana, Shavasana, Viparita Karani and Anuloma Viloma Pranayama ensures a tight and calm sleep. Apart from that, look for a place with fresh air and a comfortable bed for sleep.
Furthermore, avoid wearing tight dresses at bedtime. Stay away from nicotine, caffeine, chocolates and other energy drinks that keep you awake by stimulating the nervous system. If you are looking for a tight sleep, avoid your mobile phone right before bedtime. Moreover, shun the habit of daytime napping. Sleeping and waking up at the same time every day allows the sleep-wake clock to maintain proper timing. Besides, sleeping in a proper manner enlighten happiness, strength, nourishment and longevity. Indeed, an adequate amount of sleep is the best regimen for acquiring healthiness of the body.
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