123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Back Workouts For Men That Works

Profile Picture
By Author: kisardhillon
Total Articles: 114
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Most men desire to have perfect V-shaped back that can give them, a manly and strong look and feel. If you want a V-shaped back, then you should do the back exercises that can give you a big and broad back and make you look more powerful than ever.

When doing back exercises, make sure to choose the right toolkit and workout materials so that you can do the back exercises properly. You should also choose the right combination of the right kind of combinations for the exercises.

Putting more and more effort can help you to get properly developed and proportionate back. There are certain back exercises that you do not require even dumbbells or any kind of heavyweight lifts.

Types Of Back Workouts

You can follow the following back exercises for a V-shaped back:

Deadlifts: For doing deadlifts, you need to stand with your feet and hip-width apart and then bend the hips backward. Your grips need to be outside the knees. While keeping the back flat, you need to extend the hips for standing up and pulling the bar along the body, while your hips move through and your shoulders move back. Keep your eyes on the ground, a few feet in the front and carefully bring them back to the starting posture.

Weighted Pullup: You can hold a dumbbell between the feet while attaching a belt to the waist. Then hang from a pullup bar while your hands lie just outside the shoulder width. Then pull yourself up until your chin reaches over the rod or bar.

Incline Dumbbell Row: You can set a bench to a 30 to 45-degree inclined angle and lie on it with your chest down. Then grab a dumbbell in each hand and draw them as if your shoulders are moving towards the back.

For getting a v-shaped back you need to focus on your lats, obliques, and deltoids mainly. However, do not use over-weights for back exercises.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 21Word Count: 412See All articles From Author

Add Comment

Fitness Articles

1. Happier Marriages After A Session Of Marriage Counseling In Scottsdale
Author: peter Ball

2. Exercises To Get Rid Of Knee Pain
Author: kisardhillon

3. Heal And Unwind With Deep Tissue Massage
Author: Denzel Galea

4. Get A Good Massage Done Today!
Author: Denzel Galea

5. How Can A Massage Heal You?
Author: Denzel Galea

6. Super Fast Keto Boost Diet
Author: super fast keto boost

7. Coolsculpting – Benefits You Need To Know!
Author: Gagan Dang

8. Benefits Of Medical Weight Loss Program
Author: Gagan Dang

9. The Benefits Of Ashtanga Vinyasa Yoga
Author: rajesh mishra

10. Get The Best Ever Facilities At Mammography And Sonography In Gk
Author: Dr. Jolly

11. Some Admirable Tips For A Successful Yoga Teacher Training
Author: Rajesh mishra

12. Yoga For Neck And Shoulder Pain
Author: Rajesh mishra

13. Know The Trending Workout Rules Of Gym
Author: kisardhillon

14. How Should Be An Ideal Weight Lifting Program For Beginners?
Author: kisardhillon

15. Why Counseling Is Must? Who Is The Best Counselor In Meerut?
Author: Mahi Kapoor

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: