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5 Spices That Are Good For Your Kid’s Health
While most nutritionists suggest that “Do not just feed your kid but also nourish them.” But, from where does nourishment come from? According to many, it’s definitely not the spices! There are a whole lot of food items including cereals, pulses, dairy products which are considered to be good for the health of the children but spices are a strict no-no. In fact, while preparing dishes for the children, mothers consider seasoning them with less or no spices at all. However, the truth is herbs or organic spices are good for children too just like they are for adults. The only thing to take care is to consider using the spices that will not make the meals to much bitter or sour. To help mothers a bit, here are listed some of the healthy spices that are full of good benefits and must be used in preparing the kids’ meals.
Most of the home remedies for cough and cold is Turmeric. It is usually mixed with hot milk or used to color and flavor any dish. Nutritionists claim Turmeric to be the best natural antibiotic available easily to all. The properties for which Turmeric can be the best spices for your kids are many. Anti-fungal, anti-biotic agent, prevent throat infections, treat cuts and bruises, helps in skin improvement and brightening.
Chilies are good too but you can’t give them to your kids for it is lot spicy and they may feel uneasiness in their stomach. In contrary to that, pepper is quite healthy and does not have any such impacts. There are amazing benefits of it. Pepper wards off cold, kills the gut bacteria, boosts body immunity, and helps to treat the accumulation of mucous in the lungs.
These include coriander powder, mint, tulsi, rosemary, parsley, and basil. All these must be used in ample amounts in a child’s diet because they are loaded of rich nutrients and goodness of vitamins. Vitamin A, B12, and minerals like iron are the key components of fresh herbs. They help in improving eye sights, making bones strong, glowing skin, and treating hair.
It’s great at flavoring the veggies and dishes that are most loved by kids such as potatoes, oatmeal, breakfast cereals, desserts, and even snacks. Cinnamon contains sodium, potassium, dietary fiber, sugar, and protein. Besides, it has Vitamin A, C, and B6 and also calcium. Overall, it is not just the best spice for aromatic flavors but it is also the healthiest spice of all. So, giving it your kids will help improve their digestion, immunity and brain functions.
This spice adds some unique zest to fruits like pineapple, apples, or is used to flavor hot beverages. You can toss them in hot milk or add some while preparing cookies or cakes for your kids. There are surprising benefits of cloves too which include prevention of cough and cold, treating constipation, strengthening bones and strong brain functions.
Now that you know how spices can benefit your child’s health, next time prepare dishes for them by including a little amount of each of these. Whole or mixed spices, your child can get nourishment from both. So, make sure you buy the authentic Indian organic spices from grocery stores that are loaded with absolute benefits.
Alex Warner is an expert nutritionist and marketing agent at Indian Grocery, a premier online store for wide-ranging grocery items including health foods, cereals, pulses, dairy products, confectioneries, snacks, and Indian organic spices. It stocks hundreds of varieties of whole and mixed organic Indian spices to help you cook delicious and aromatic dishes.
Senior Marketing Manager at Indian Grocery, a leading online retailer of all type of gourmet and grocery food, sweets, and snacks. It stocks authentic Indian Sweet brands of premium-level at affordable prices.
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