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Why Seniors Need A Daily Routine?

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By Author: Sara Eanni
Total Articles: 3
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We spend our entire lives hearing how important health is. But, it can be challenging to take care of our health as we age. Aging can be scary, and for many senior adults, the unknown can be freaking, especially if they have mobility issues. This is why the daily routine is essential for senior to keep the unknown at bay. A consistent routine also helps the caregiver at the elderly home care in Seattle and everyone would know what is coming next. If a senior adult knows what she or he is going to do every day, it reduces the stress of the basic activities of living.

Here are a few valuable reasons why senior adults should follow a daily routine:-

Reduce stress

Seniors who have disorientation, anxiety, or cognitive decline, daily routines can minimize their stress levels. When seniors lose control of their cognitive or physical health, even a meal could stress them. When seniors follow a set of routines, it restores their control and independence. If your aging loved ones need help managing everyday tasks, and adopt healthier lifestyle choices, speak to them.

Get good sleep

Older adults should get enough sleep than others. Unfortunately, seniors don’t sleep. Once they retire, seniors don’t follow any routine as they are at home throughout the day. Maybe they are lazy or due to a medical condition. But, seniors tend to sleep well when they follow a consistent routine. When they set a routine, they wake up and go to bed at the same time, which helps establishing healthy sleeping habits. Seniors who sleep for eight to nine hours tend to be more active than those who don’t. In fact, getting enough sleep gives their body the chance to rest and heal.

Manage the symptoms of dementia

For seniors with Alzheimer’s, the benefits of daily routine extend beyond just relaxing them. As the disease has less impact on the part of the brain that controls procedural memory, following a daily routine could not be a big deal. As long as their motor memory skill is practiced consistently, the gross motor memory of dementia patients is not different than healthier ones.

Gain a sense of safety

Seniors who are into major life transitions may experience emotions more than anxiety. As they don’t know what the future holds for them, they feel unsafe. Following a routine can be a source of security.

Maintaining a high-quality life of seniors could be challenging. But, professional caregivers at the home care agencies in Seattle WA can help you.

The author works in Helping Hand Home Care, one of the best home health care agencies in Seattle. It is a premier home care agency with a focus on enriching the lives of clients in the comfort and familiarity of their own home. Visit http://www.ahelpinghandnw.com/ for more details about home care jobs in Seattle WA.

More About the Author

A Helping Hand Homecare is greater King County's premier agency, enriching the lives of seniors in the comfort and familiarity of their own home or wherever they find themselves.

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