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Almond Milk: Why You Should Drink It?

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By Author: Shreyansh Kulkarni
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Almond milk is only growing in demand as it is a great substitute for dairy milk. Almond milk is made by blending almond and water by straining the mixture to remove the solids. It has a pleasant nutty, creamy texture that’s similar to regular milk. For the same reason it is a popular choice amongst vegans and those who are lactose intolerant or allergic.
Studies have linked whole almonds to have a variety of health benefits, but many of them may not apply to almond milk as they are strained. But there are companies which do not strain almond milk to keep the nutrients intact
Almond milk has plenty of health benefits and here are a few of them:

Nutritious: Almond milk contains vitamin D, calcium and, protein making them similar to the regular nutritional content of milk. However, almond milk is naturally high in certain vitamins and minerals especially in vitamin E. 


Low in calories: Commercial almond milk is a low calorie beverage which means you can drink a lot of it without worrying about weight gain. It is nutrient dense, providing lots of nutrients relative to its calorie content. It is also nutrient dense, providing lots of nutrients relative to its calorie content. Producers of almond milk dilute it with water to make its fat content similar to that of low-fat milk, which is around 1% fat. 


Dairy-free: Almond milk doesn’t contain cow’s milk or any other animal product, making it dairy free and a great option for vegans and those intolerant or allergic to milk. Many people are intolerant to lactose (milk sugar), and are unable to completely digest it, the undigested colon passes down to the colon where it is fermented by resident bacteria, leading to excessive gas, diarrhoea or bloating. Being diary free, almond milk contains no lactose at all, making it a suitable alternative for people who are lactose intolerant. 


May reduce risk of heart disease: Studies show that regular consumption of nuts is linked to a reduced risk of heart disease. This is partly because they are high in vitamin E and contain healthy fats. Almond milk is 1% oil by weight, around 90% of which is unsaturated. Oleic acid, the main fatty acid in almond oil, has been linked to beneficial changes in blood lipids. This change in the blood lipid profile are associated with a reduced risk of heart disease. 

 

High in vitamin D: Many people are low or deficient in vitamin D. This raises the risk of brittle bones, fatigue and weak muscles. There are few good sources of vitamin D in the human diet. That's why a common public health strategy is to enrich certain foods with vitamin D. This especially applies to milk products. This makes enriched almond milk a useful source of vitamin D that can prevent deficiency when consumed regularly.
 

Where can you get almond milk?
Almond milk is available everywhere these days. You can buy almond milk online, And just like regular milk it has versatile uses like- it can be used in smoothies, can be splashed over cereals instead of regular milk, add it to your tea or coffee, use it in soups, sauces and salad dressings.
 A tip: For health concerns, it is best to have almond milk without added sugar.

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