123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Exercises During Pregnancy

Profile Picture
By Author: kisardhillon
Total Articles: 145
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Maintaining your comfort during Pregnancy is very important as it gives you a fresh feeling and best of relaxing. Regular exercise routines can boost you up with good posture and reduces the discomforts of backaches as well as fatigue. It can also help you to stay away from gestational diabetes.

Follow The Don'ts During Pregnancy

If you are a physically active woman before Pregnancy, be sure not to get into the previous exercise regime. Get into the exercises under your comfort zone.
Low intense aerobic exercises for a maximum of 30 minutes duration are advisable.

If you have any of these medical problems like asthma, diabetes, or heart diseases, don't go for any exercise. Exercising may have negative impacts on your Pregnancy in that condition. Before starting anything by your initiative, take advice from health care, and follow the medical guidelines.

Safe Exercising During Pregnancy

Any exercise is safe and secure as far as you take proper caution and don't go for overdoing it. The safest ones are swimming, indoor cycling, brisk walking, low intense aerobics, etc. Tennis and Badminton you can play, but take proper care in changing balance conditions. If you feel comfortable in jogging, you can do it. Some exercises don't need any balance or hard work. Those you can afford during Pregnancy.

Warm-up yourself for at least five minutes and get ready to do stretching. Go ahead for cardiovascular activities of fifteen minutes duration. Maintain your heart rates. Get into ten minutes of aerobic activity and end it with gentle stretching. For the detail information, go through your pregnancy report and do exercises as per doctor's recommendation.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 86Word Count: 331See All articles From Author

Add Comment

Fitness Articles

1. Diet Plan: Before Gastric Bypass Surgery
Author: Better Weigh Center

2. 7 Dermatology Secrets For Glowing And Smooth Skin
Author: anu walia

3. How Yoga Can Help You Boost Your Physical & Psychological Health
Author: Peter Goldman

4. Best Ways To Improve Your Hands On Adjusting In A Yoga Class?
Author: saraswati pal

5. Here’s What You Need To Know About Weight Loss Scams
Author: Alex Miller

6. Does Cardiac Mri Test Help In Identifying Heart Diseases?
Author: washington openmri

7. The Best Vacuum Cleaners 2020
Author: Lenoxtons20

8. Home Gym Packages In India
Author: Anson Sports

9. Breathwork Training Is Preventive Medicine For The Twenty-first Century
Author: Conscious Breathing is the most accessible method

10. Risk Factors For Uterine Cancer
Author: Dr. Swati Shah

11. Face Lift Treatment Cost In Sydney
Author: bio

12. Relaxation Techniques
Author: Raja A

13. Opportunities In Ovarian Cancer Diagnostics Market Abound Amid Covid-19, Concludes Fact.mr
Author: Faisal

14. Fast&up Bcaa - Jar Of 30 Servings-muscle Activation Boosters

15. Body Contouring Market Analysis, Market Status, Competition & Companies, Growth Opportunities 2023
Author: Body Contouring Market Analysis

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: