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Preserved And Dried Fruit Vs Fresh Fruit Nutrition

By Author: Mehul
Total Articles: 8
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You may be very surprised to learn about the differences which exist between the fresh fruits and dried fruits. In most of the areas, the production department is filling up with cherries and berries. Generally, they also look more appealing than dried fruit. But there are some of the people who prefer dried fruits.
Some of the registered dietitians have said that the dried fruit does not have to be peeled or prepared or washed. So, especially to the children, it becomes much easier to serve. Dried food is much easier to pack and handle.
Along with that, it is also considered to be portable and non-perishable. Again, it can contain more calories whenever you compare it with the fresh fruits. Depending on how the dried fruit is prepared, there is also a change in nutrition values.
Nutritional experts say that because of the presence of water which is used in keeping fresh produces fresh which on the other hand, can contribute to filling up your stomach more. So, with fewer calories consumed, you will get more fruit nutrition.
Essential Nutrients Present In Dried Fruits
Naturally, the fresh fruits are rich in potassium, fiber, Vitamin A and C and folate. There are again several important benefits of dried fruits but some of the nutrients from it can be leach by the process of drying the fruit.
The dietitians will again tell you that the fresh and dried fruits can each play a role which helps in satisfaction of your sweet tooth. This helps you to combat obesity and also the died varieties make it much easier to get your four fruit nutrition servings each day.
Many of the researchers have also discovered that when you dry blueberries, actually, they become richer in antioxidants about four times over the fresh blueberries.
But, the drying processes can possibly cause the nutrients to be lost and sometimes, there will be sugar added as well. Most of the nutritional experts also believe that fresh fruit is much better for you. This is because pretreatments can preferably take place before the drying process that includes the addition of sulfur dioxide. Also, this can help to protect some of the nutrients.
In this way, it is particularly evident from the above section that you can choose to buy the best quality of dry fruits from Dryfruitkart. Apart from that, you can also find the availability of Dried Fruits from various other online sites.

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