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Types Of Olive Oil And Its Surprising Health Benefits

By Author: Luessidino
Total Articles: 19
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Olive oil is known to be a fat that is produced from olive tree’s fruit. This oil is obtained by pressing whole olives. Olive oil has many uses. It is used in cooking, soaps as well as in cosmetic and medication. It is also used the fuel for many traditional lamps. People are also seen to include olives in their diets by adding them to various dishes or eat them as a whole. You can use olive oil in India, for frying, salad dressing or bread dip. For medicinal purpose a small quantity it also consumed.

What are different types of Olive Oil?
Pomace olive oil: It has lower content of acid and thus is used for cooking.
Extra virgin olive oil: It is a better variety and is produced by cold pressing the fruit.
Pure olive oil: It is a combination of the refined and virgin oils. It includes a higher content of acids.

What are the Health Benefits of Olive Oil?
Prevents Diabetes: Olive oil is high in healthy fat content. Thus it aids in maintain blood sugar under control. Make use of olive oil while cooking as it is effective in preventing diabetes.
Prevents Breast Cancer: It includes a natural compound named “oleuropein” that comes with anti-cancer properties. According to researches, women consuming olive oil are at a lower risk of getting affected by breast cancer in comparison to others who never took it.
Treats Osteoporosis: If you consume olive oil, the amount of “osteocalcin” present in your body will become high. Its consumption will improve mineralization as well as calcification of bones. It aids the body in absorbing calcium that plays a main role in preventing osteoporosis. This will assist in building healthy and stronger bones.
Aids in Weight Loss: Most people find it really difficult to lose weight. So if you wish to lose weight easily and faster then include olive oil in your cooking. Cook foods in virgin olive oil India or sprinkle it over salads in order to lose weight.
Treats Depression: It acts as an antidepressant. Olive oil is capable of increasing the level of serotonin that aids to treat depression. If an individual’s diet, lifestyle and physical activities are considered then also olive oil will protect them against depression.
Cures Cardiovascular disease: With age, the condition of the heart deteriorates. Researchers found out that in aged people, the endothelial function of the arteries can get improved by the intake of extra virgin olive oil as it contains monounsaturated fats.
Controls Cholesterol: If you consume olive oil then the amount of bad cholesterols present in your body will get reduced. On the other hand, there will an increase in the amount of good cholesterols. It will assist in minimizing the risks related to heart diseases. Consumption of 2 tablespoons of extra virgin oil daily will minimize the total cholesterol level. It will do so by decreasing LDL cholesterol as well as triglycerides.It is thus considered to be the cheapest as well as easiest way of preventing stroke which is a common issue in aged people.
Relieves Pain: Extra virgin olive oil when used every day relieves pain. It has oleocanthal, an anti-inflammatory ingredient that will lower any inflammation in the body. This compound acts similar to the ibuprofen works for relieving pain. It will thus help to cure any kind of pain. Joint inflammation that causes arthritis pain can also be cured by olive oil.

So it is extremely crucial that you buy the right type of olive oil. Extra virgin olive oil holds some of olive’s bioactive compounds as well as antioxidants. Thus it is known to be healthier than any more refined olive oil variety.

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