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4 “magic” Elements That Reduce Belly Fat

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By Author: Sarah Moris
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Everybody has belly fat, even those with flat abs. Shocked? Well, our bodies are designed in a manner that it needs some fat around the organs to produce a cushioning effect. This is visceral fat. You need this. Even thin people have it.

However, when this visceral fat increases, it becomes dangerous.

You are at greater risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer, breast cancer, and dementia.

Fat suction surgery in MD provides hope to numerous people who are struggling to lose this dangerous visceral fat or belly fat. The surgery can be a savior, especially for obese people, who urgently need to remove the extra fat for health reasons.

Another dangerous thing about fat
One of the reasons the unnecessary fat in your body is dangerous is that it produces many toxic substances, according to doctors.

If your weight gain is uncontrolled, there comes a time when your body’s regular fat reserves become full. As a consequence, the body starts storing fat in areas where it is not meant to, such as around the heart and other vital organs. This puts the organs at risk of malfunction and damage.

Measuring your belly fat
The most accurate way to measure your visceral fat is through an MRI or CT Scan. However, you can measure it at home too.

You need a measuring tape for this. Stand up. Wrap the tape around your waist on your belly button. Check the circumference.

• For men, the circumference should be 40 inches and less.
• For women, the circumference should be 35 inches and less.

If you are anything more than this, you know what to do. Plan a fitness schedule urgently. Make immediate changes in your diet and lifestyle. If nothing works and your fat only seems to be increasing, consider undergoing fat suction surgery in MD.

Thin people can be fatty inside!
Even thin people can carry high visceral fat, if they lead a sedentary lifestyle.

A study found that thin people who ate healthy, but avoided exercise were at a greater risk of having high visceral fat.

The key is to move your body, irrespective of your body size.

The “magic” elements to fight belly fat
Exercise trims your fat. It should be vigorous enough to fasten your heartbeat and make you sweat. Just 4-5 days a week is enough. You can happily laze around on the 6th and 7th day.

Balanced diet helps maintain healthy weight. Eat everything, but in moderation. Do not banish any food, especially carbs and fats. They are needed too. The key is moderation. But, of course, you can banish sugar from your diet. This is a completely unnecessary item on your menu.

Beauty sleep actually makes you beautiful! Your body needs 6-8 hours of sound sleep at night. No compromise in this.

Stress management can save you from early death! Stress releases cortisol hormone in the body. This creates a toxic environment inside your body. Combine this with high fat and you are ready for a fatal end. Stop worrying now!

In case you are unable to burn belly fat no matter what, fat suction surgery in MD can help you get back in shape.

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