123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Brief Guide On Strength Training

Profile Picture
By Author: kisardhillon
Total Articles: 128
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

People all around the world are busy with their all-day routine and do not have time. But this monotonous and strenuous routine affects your whole-body, welcoming several diseases which can be related to your bones, muscles, and most importantly, your heart. Strength training is very strenuous but also beneficial for your body. Strength training in your daily routine will help you make your body fit and enhance you’re your body strength.

Benefits of strength training

Strength training may look strenuous and sturdy, but there are a lot of benefits of strength training, which is helpful for your body and day to life. They are as follows:

The strength training helps to protect your muscles and bones.

With the regular exercises, it helps to make your body stronger and healthier.

It helps to make your body upright and straight.

It helps in the development of better body mechanics.

It helps to improve your body energy.

What is the strength training exercise?

There are a lot of strength training exercises. They are as follows:

You can pull up dumbles. It helps in controlling and stretching your shoulders hand muscle and elbows.

You can do squats, it helps to maintain the body posture and squat are best for l=the lower portion of the body.

You can go for dips; this helps in stretching your legs and the whole lower part of your body.

You can also do some dead-lifts which will help in developing the body strength and mechanism of the body.

All these exercises are crucial and essential for you. But while doing strength training, you should be extra cautious for any injury.


About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 452Word Count: 401See All articles From Author

Add Comment

Fitness Articles

1. 5 Ways Ayurveda Benefits Your Daily Life
Author: Ayurveda Panchtattva

2. Some Important Qualities Required To Master Ashtanga Yoga Teacher Training
Author: Rajesh mishra

3. Is It Possible To Do A Gym Workout With Spondylitis?
Author: kisardhillon

4. The Common Injuries Treated Through Physical Therapy
Author: mayaphysical therapy

5. Buy Xanax Online Overnight Shipping, Without Prescriptions.
Author: onlinepharmacyworld

6. Why Bring Ayurveda To Your Daily Yoga Practice
Author: Rajesh mishra

7. Ayurveda Panchakarma Treatments In India
Author: Rajesh mishra

8. 10 Best Sleep Hacks For Better Sleep
Author: Garima Sharma

9. How Yoga Plays A Vital Role In Our Life
Author: Rajesh mishra

10. Why Is It Good To Consume Bcaa Supplements?
Author: Daniel Martial

11. Gym Equipment Shop In Nagpur Near Me Discount On Motorized Treadmill Price
Author: KNIM

12. Yoga Etiquette – Krishna Village
Author: Krishna Village

13. Which Stretches Are Best To Lose Belly Fat?
Author: kisardhillon

14. Can Exercises Heal Frozen Shoulders?
Author: kisardhillon

15. Buy Gsc Online
Author: tom yakes

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: