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How To Avoid Intense Acidic Foods & Drinks That Are Unhealthy For Oral Health?

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By Author: Urvashi Verma
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Foods such as Lemons, Grapefruits, Limes, Oranges, Wine, Fish, Pickles and much more can cause sensitivity and can be very harmful to your teeth. They are bad because of their low pH level and can harm your enamel to a deeper level.
When acids are consumed in the form of eatables, they cause tooth enamel to wear away. Teeth, in return, can become stained. When this situation arises, there is an incredible danger for you to confront Sensitivity. Brushing teeth is a great idea but in that case, as well, brushing right away after consuming acidic food can be dangerous. As a result, demineralization can lead to tooth decay.

How to lower tooth erosion?
To lower the effect of acid on your teeth, here are few tips that are recommended by the doctors, like-
• Eat acidic foods with meals – One of the best ways to eat acidic foods is with your regular meals. It helps to avoid any kind of damage to your teeth. They will help you avoid the danger of tooth decay and sensitivity.

• Use a straw– To avoid acidic beverages to attack your teeth it is better to sip it with a straw. This will help in reducing their contact with your teeth. Instead of sipping the same for a longer time, try having it quickly.

• No-sugar drinks are a must– Popular dentist clinics want people to consume non-sugary drinks. They recommend having coconut water, tea, and water.

• Wait for a little– It is said that acid can weaken your enamel, so it is recommended to brush your teeth at least after half an hour having your meal. In between, individuals can rinse their mouth with tap water.

• Rinse with water– Make it a habit to rinse your mouth thoroughly with water after every meal and in order to stay hydrated drink tonnes of plain water every day.

• Restricted mealtimes- Stuffing your mouth with food intermittently throughout the day does more harm than restricting to sugary treats during mealtimes. Allow your saliva to neutralize the mouth and remineralize the teeth by sticking to 3-5 meals in a day.
Most of the dental clinics urge people to go for the alkaline diet as it can prove to be a Healthy Alternative. Having fresh fruits and vegetables, along with curbing the sugar, dairy intake, refined carbohydrate and more can help in balancing pH levels.

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