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What Type Of Massage You Should Get?

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By Author: Shailesh Tiwadi
Total Articles: 16
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Selecting a Massage from a menu can be little hard. Which do you choose? What would work best for you? Each massage focuses on different healing approaches. Blue Heaven Spa providing you some list of massage. Blue Heaven Spa is well-known Spa in Udaipur. Here are some options and reasons for choosing each.

Deep tissue massage
What is this?
A deep tissue massage is a combination of various techniques used to increase the level of pressure applied to the body. This kind of massage can be very effective to relieve problem areas. Deep tissue massage therapy is similar to Swedish massage, but deep pressure is beneficial in relieving chronic muscle tension. Deep tissue massages use many of the same movements and techniques as Swedish massage, but the pressure will usually be more intense. It is also a more focused type of massage, as the practitioner works to release tension or "lumps" in the old muscles - known as "adhesions".

What are the benefits?
• Low hypertension
• Treat back pain
• Help with arthritis pain
• Muscle rehab
• Relieve stress
• Reduce chronic pain
Who should get
Deep tissue massage is typically a means for athletes to consider nine-to-five desk jobs. This is also a great option if you have chronic muscle problems. If you are highly sensitive to pressure, avoid deep tissue massage.
Swedish massage
What is this?
The most common form of massage therapy in the US, Swedish massage is designed for relaxation. Through soft, long strokes, Swedish is also beneficial for relieving muscle tension, increasing blood flow, and breaking scar tissue.

What are the benefits?
• complete relaxation
• release knots
• Increase blood flow
•Edge off
• increase flexibility

Who should get
Most people who have never received a massage should opt for Swedish massage. If you are under a lot of stress or can be sensitive to touch, this is a great massage therapy option for you.
Sports massage
What is this?
This massage is mostly designed for pre-game or post-game work. The techniques applied by your massage therapist are fast-paced. Stretching is a common part of this technique.

What are the benefits?
•improving performance
• reduce muscle stiffness
• reduce fatigue
• Increase speed limit
Who should get
Whether you are a serious or occasional athlete, sports massage is a great option from injury prevention to improvement of active lifestyle.

Trigger point massage

What is this?
Trigger point massage therapy is designed to hold pressure and loose knots. Such massage therapy relieves the area of tightness known as the trigger point.

What are the benefits?
Trigger point massage therapy can be effective for treating:
Sciatica pain that can affect the lower back, glutes, legs and feet
• Plantar fasciitis
• Shin rotates
• Migraines
• Computer shoulder
•Chronic pain
• Rotator cuff injury

Who should get
If you are suffering from chronic pain injuries, trigger point therapy is a great option for you.
Stretch massage
What is this?
Stretch massage can be combined with regular massage to improve any downward condition.
What are the benefits?
• advanced flexibility
• Nice pose
• increased range of motion
• Better circulation

Who should get
If your muscles are tight or the joints have limited motion, consider incorporating stretches into your massage.
3rd Floor, Sentrum Building, Near Manglam Art, Sukhadia Circle, New Fatehpura, Panchwati,
Udaipur -313001 (Raj.) INDIA,
Hotel Royal Dezire, 4th Floor, Near R.M.V. College Circle, Inside Surajpole, Udaipur -313001 (Raj.) INDIA
Contact Us
+91 - 8209039016
+91 - 9828075492
Website- http://www.blueheavenspaudaipur.in/

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