123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

The Summer Sun And Your Skin

Profile Picture
By Author: pacificmedical
Total Articles: 8
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

You finally get to enjoy the Sun after a cold winter. No doubt you want to run outside and enjoy the light and the warmth. Despite all its goodness, the summer sun can damage your skin unless you are careful. To enjoy the summer without severe skin damage, do not forget to use sunscreen correctly, limit your exposure to UV and learn how to care for your own skin.

Skin Cancer
Skin cancer or Melanoma is a real threat. The illness causes a disruption in melanin (the pigment that give color to your skin). While the exact cause is unknown, excessive UV ray exposure certainly increases your chances of getting it. You are at high risk for developing melanoma if you have –

* fair skin
* history of sunburns
* significant number of moles on your body
* family history of skin cancer

Your Weapon
Sunscreen is a must to limit your exposure to UV rays and to prevent skin damage. Various sunscreen products come with different SPF, or Sun Protection Factor. The SPF number stands for the level of protection the sunscreen provides from UVB radiation. For example, if your skin normally burns in 10 minutes, an SPF 15 sunscreen will protect you for about 150 minutes.

Choose a “broad spectrum” sunscreen. Such a sunscreen will protect you against both UVA and UVB radiation. While UVA rays damage your skin and lead to tans, wrinkles, and early skin aging, UVB rays cause sunburns that can later develop into skin cancer.
Myths about Sun Damage and Sunscreen

• Myth #1: SPF is not important
For normal daily use, use an SPF of 15 or more. SPF 30 is ideal if you are going to be outdoors for an extended period, as it filters out approximately 97% of all UVB rays.

• Myth #2: Sunscreen is waterproof
Sunscreen is NOT waterproof though some are water resistant. If you are swimming or you sweat a lot, reapply the sunscreen every hour and a half. Check the sunscreen label. Most products come with specifications whether the sunscreen lasts 40 or 80 minutes when wet.

• Myth #3: Sunscreen is not needed on a cloudy day
Clouds may block visible light, but about 80% of the UV radiation still reaches you. You may get a bad sunburn even on an overcast day. Apply sunscreen if you plan on staying outdoors for an extended period of time.

• Myth #4: Dark skinned people don’t need sunscreen
People with darker skin think they are protected from exposure to sun because they naturally tan more often than they burn. The fact is, tanning damages skin cells too. Even people with darker skin can develop melanoma.
Sun Safety Practices
In addition to sunscreen, here are a few things you can do to protect yourself from Sun damage and the risk of developing melanoma.

• Shade yourself — Protect yourself form the heat with wide-brimmed hats, sunglasses, long-sleeved shirts and pants. Stay in the shade whenever you can.

• Avoid Tanning — A tan may be seen as stylish but it exposes you to the UV rays that cause melanoma.

• Know Your Body — Look for noticeable changes in your skin color. If you notice any irregular shaping or discoloration, see a doctor.

• Get Regular Screenings — Your doctor can assess your skin health and recommend appropriate exams based of your medical history. If a family member has a history of melanoma, go for a full-body exam annually.

If you are looking for the best internal medicine doctors, pain management doctors, or house call doctor in San Diego, call Pacific Medical Care at 619-333-8114 Today. All you have to do is make a phone call and the doctor will be at your doorstep within a short while! The San Diego internal medicine doctors at Pacific Medical Care are Board Certified, highly skilled, compassionate and knowledgeable.

Total Views: 25Word Count: 623See All articles From Author

Add Comment

Health Articles

1. What Is Diabetic Foot And Effective Ways To Care
Author: Jessica Cristina

2. Type 1 Diabetes Causes, Diagnosis, And Treatment Explained
Author: Jessica Cristina

3. Why You Shouldn’t Ignore Type 2 Diabetes Symptoms
Author: Jessica Cristina

4. 4 Discomforts Your Body Experiences While Sleeping And How To Treat Them
Author: Reeta Menon

5. Male Organ Rash From Granuloma Annulare (what?)
Author: John Dugan

6. Infertility In The West Is Becoming An Increasing Problem
Author: Duncan McGechie

7. Mold Allergy - Meaning, Treatment, And Preventive Measures
Author: Jessica Cristina

8. The Science Behind The (rf) Radiofrequency Skin Tightening Treatment
Author: Astha Adani

9. Look Great With Cosmetic Surgery
Author: Frank Winslow

10. Best Ivf Centres In Noida
Author: ovofertility

11. Is There Any Ayurvedic Medicine To Lower Creatinine Levels?
Author: Kidney Ayurveda

12. Pros Of Consuming Antibiotics
Author: Kailas Nagalingam

13. Sensual Toys Tip: Choosing A Male Organ Ring
Author: John Dugan

14. Hair Transplant In Chandigarh – Your Guide To Have A Perfect Hair Transplant
Author: Expressess

15. How To Go About With The Treatment And Prevention Of Diarrhoea Among Children
Author: Reeta Menon

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: