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Improve Your Lifestyle With Yoga

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By Author: Ari Jassel
Total Articles: 23
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Taking a step towards a healthy lifestyle starts with healthy disciplines and practices. Based on ancient Indian philosophy, Yoga has become popular among people of different ages, over the years. The continuous practice of Yoga not only keeps you physically active but also mentally stable. You can also take a step forward with the best yoga studio in Montreal.

What is Yoga?

Yoga, originated from ancient India, belongs to one of the six Hindu Philosophical traditions. It is a collection of mental, physical and spiritual practices or disciplines that helps one in leading a healthy as well as a peaceful lifestyle. There are various types of Yoga styles which help you in improving the flexibility, strength and balance of your body.

Benefits of Different Types of Yoga

Before opting for Yoga, firstly you need to find out your motif behind it; whether you want to stay fit, lessen your weight, reduce stress, work on your body flexibility or attain inner peace. As different types of Yoga serve different purposes, you have to be clear with your intention.

Hatha Yoga: Hatha yoga focuses on meditation and correct breathing through basic physical practices. This is perfectly suitable for the beginners as it is comparatively slower than any other styles of Yoga. Hatha Yoga includes all kinds of Yoga which are based on physical practices, like Ashtanga and Iyengar.
Iyengar Yoga: To work on any past injuries or year old joint problems, Iyengar yoga is the best of all. This style was invented by B.K.S Iyengar and is now popularly practised by worldwide people. With the central focus on the correct body alignment, in this yoga style the postures are to be held still along with your holded breath. To achieve the perfect pose often props are used, which further help in attaining the actual benefits through the yoga poses.
Bikram Yoga: Known as the ‘Hot Yoga’, this style was introduced by Bikram Choudhury. While most of the yoga classes are offered in a semi hot or cool studio, this particular type needs a fixed temperature. In this style, a set of physical poses has to be performed in a room with 41 degrees temperature and 40% humidity. Within the sequence of 90 minutes, 26 different postures have to be done two times and apart from that, two breathing exercises as well. Due to a hot and humid atmosphere inside the room, these postures cause sweating, resulting in removal of toxins from your body and help in supplying oxygenated blood through your internal organs. Bikram yoga needs to be performed under expert advice and also, during this yoga, excessive water consumption keeps your body away from dehydration.
Yin Yoga: People start practicing yoga for different reasons and with different motifs. Those who are not much into tiresome physical exercises and hectic postures, can opt for Yin Yoga. It is a slow paced form where you need to hold the poses for around 45 seconds to 2 minutes. As this form lets you hold poses for a longer time, it helps in stretching your connective tissues and thereby, focuses more on relaxation, spirituality and inner peace. To avoid any unwanted injuries, you must not opt for this yoga if your body is too flexible.
Prenatal Yoga: One needs to be extra cautious during her pregnancy days. Though myths are there regarding practicing yoga by pregnant moms, but it is totally baseless. Prenatal yoga is a special yoga form, particularly tailored for the would be moms. This includes easy and safe poses which can be simply followed without risking the foetus. This form includes breathing exercises as well, that eases the delivery process.

How Does Yoga Help in Improving Your Lifestyle?

Yoga does more to your body than building your strength and making you flexible. There are multiple benefits of Yoga practices, such as:

One of the most obvious benefits of Yoga is body flexibility. When your body undergoes regular exercises, it automatically becomes flexible.
As yoga helps you in gaining muscle strength, it reduces the chance of Arthritis and back pain.
It helps you in gaining perfect body posture. Faulty postures can often be the reason behind muscle problems, back pain, neck pain and joint problems. Yoga prevents several diseases than can remain a lifetime.
With age, your bone starts decaying and that can cause different diseases. It is necessary to protect your bone. There are few yoga poses which include lifting your own body weight and that helps you in strengthening your bones.
Various relaxation exercises turn out be quite helpful in increasing the blood flow and thus keep your heart and mind healthy.

Start Your Yoga Journey With the Best

When you decide to begin with something new, it is always good to take expert help and proceed in proper way without rushing in hurry. If you are going through regular stress and searching for inner peace or some old injury causing serious problems, then Yoga is the best way-out to tackle the situation. Improve your lifestyle and way of living with the best and most reliable yoga teacher training in Montreal.

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