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Bikram Yoga: A Detailed Study

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By Author: Kara Thorsen
Total Articles: 23
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Popularly known as Hot Yoga, Bikram Yoga is a form of yoga where the participants have to perform 26 poses and 2 breathing exercises. The beneficial aspects of yoga are not unknown to anyone. Be it for improving lifestyle, fitness, muscle strengthening or build up concentration, yoga is always helpful. Among various other yoga forms, Bikram yoga is comparatively different and as the yoga is performed in a particular temperature and under proper guidance. There are various yoga centres which train Bikram yoga in Montreal. It is always advised to take proper assistance while opting for this particular yoga form. Unlike other types of yogas, here the instructor does not demonstrate the different moves to you; rather they talk to you and let the moves go with the flow.

What should be the ideal atmosphere for Bikram Yoga?

As the name suggests, Hot Yoga or Bikram Yoga is supposed to be performed in a hot speace. The average temperature of the room, where you will be practicing the yoga, should be 105 degree Fahrenheit or 40.5 degree Celsius with around 40 percent humidity. Performing hot yoga doesn’t seem much difficult during winters, but can be a little hard during summers. Initially it might not affect much, but spending 90 minutes in that hot atmosphere can be a real challenge. While there might be different opinions about hot yoga, experts say that if it can be performed accurately, this yoga pattern won’t harm your body.

Benefits of Bikram Yoga

Performing Bikram Yoga can be really beneficial for you, if you can be accurate in it.

Other than improving your muscle tone, Bikram Yoga burns your body fat and helps you in reducing your weight. There is a cardio workout in Bikram Yoga, which if done properly can help you burn calories.
Bikram Yoga helps you in increasing your energy by managing your body system. Once you start taking few classes, you yourself will realise increasement in your energy potential.
As there are two breathing exercises in Bikram Yoga, these patterns help you in relaxing your mind. This particular yoga form emphasises on breathing and helps you in paying attention to your breathing. During Savassana your mind gets complete relaxation and you can get relief from everyday stress.
With different moves in Bikram Yoga, your blood flows to every part of body and release the blocked parts which further ensure oxygenated blood flow through your body. It keeps your body cells healthy and heals old injuries and chronic pain.
Bikram Yoga keeps a proper balance between your different body systems like circulatory, respiratory, nervous, endocrine, mental and digestive system.

Do’s and Don’ts of Bikram Yoga

Undoubtedly Hot Yoga is one of the very popular yoga forms which not only keeps you fit but at the same time increases your energy. From sweating to burn calories to develop concentration and release stress, Bikram Yoga does it all for you. But there are certain things which you should take care of while practicing hot yoga.

Things you should DO in Bikram Yoga:

People often forget to bring their towel, mat and water bottle in yoga class and this is certainly not the right thing to do. Though most of the best yoga studio in Montreal has proper stock of these things keeping everyone’s need in mind. But it is always more comfortable and hygienic to sweat on your personal yoga mat and soak it with your towel. To keep it comfortable and properly equipped, it is better to get yourself high quality essentials for yoga including mat, meditation cushion, knee, elbow and back padding etc.
Be cautious about what you wear in yoga class. It is better not to wear cotton clothes and instead lightweight absorbent pants and t-shirts, as such you will be sweating a lot through the whole segment,
To get the benefits, it is always important to work according to the rules. Breathe in through your nose no matter how sweaty you are.

Things Not To Do in Bikram Yoga:

Don’t eat much before attending the yoga class. There are several stretches which can’t be performed with a stomach full of food.
Don’t drink gallons of water before and during class. The humid temperature can make you thirsty but it is better to drink water in limit, as such you will get time to hydrate later.
With an increased temperature and continuous physical exercise, it is usual to be sweaty. But don’t let the urge of removing sweat, or drinking water create distractions during the moves. Don’t be too frequent in removing sweat unless it starts getting into your eyes or create problems for you.
As the trainer will engage you in talking and won’t guide you about the poses, it is wiser to take a backseat when you don’t have proper idea about the moves.
At times people get too carried away and influenced by the professionals that they try to follow them. It is better not to cross your comfort level and push yourself beyond your limits only to hurt yourself at the end.

Thus, with cautions in mind and proper practice you can easily get the benefits of Bikram Yoga. If you are planning to start this yoga form, it is always advised to take proper expert help to get satisfactory results.

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