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Ginger Can Treat Your Multiple Health Problems
If you are eating any Indian or Asian cuisine, ginger is a common ingredient found in almost every food dish you order. There is hardly any Indian or Asian, in whose spice-rack, ginger is absent. This spice is very much popular for its rich and exotic flavor. Yet, there are many among us who are not aware of the benefits that ginger offers other than just the striking flavor.
In ancient old Indian natural medical science, Ayurveda and naturopathy, ginger is considered to be a very important medicinal solution for various health problems. Ginger is long known for relieving various digestive problems such as nausea, stomach ache, and loss of appetite. It is also known for curing osteoarthritis, cold-flu, muscle pain and soreness, improving heart conditions, lowering cholesterol levels and many other things as discussed below. Before knowing the healthy benefits of ginger, it is more important to note the nutrient factors of ginger.
Nutrients that ginger offers
Drinking fresh ginger juice with water and lemon or just adding ginger to food in juice or powdered form can add an amazing flavor and taste to your drink and food and that too without even adding unnecessary sodium. Ginger is all known to contain numerous other antioxidant and inflammatory compounds such as beta-carotene, caffeic acid, gingerols, curcumin, and salicylate.
Other nutrients that one gets by consuming ginger are the carbohydrate, protein, dietary fiber, sugars, sodium, vitamins B6, Calcium, Iron, Vitamin C, Potassium, Magnesium, Phosphorous, Zinc, Folate, Riboflavin, and Niacin.
Have Ginger to cure Digestive problems
Researchers say that ginger contains phenolic compounds which are known to help relieve gastrointestinal irritation, suppress gastric contractions, and stimulates saliva, bile production, movement of food and fluids through the GI tract.
Research suggests that ginger has shown interesting results in speeding up the emptying of the stomach and helps in proper digestion. It is also a very much known home remedy to cure nausea. Chewing ginger raw or drinking ginger tea helps to get rid of nausea. It is often advised by the Ayurveda professionals and naturopaths to the patients suffering from nausea during cancer treatment or women under pregnancy.
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