123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Home Oral Care- An Essential Regime

By Author: Pooja Agrawal
Total Articles: 52

Home Oral Care is an important contributor to oral health which can help lessen the need for extensive dental intervention in the future - ADA.

Giving the right amount of time for an appropriate oral regime is very essential as it helps reduce the chances of suffering from any oral problems. Plus it helps save a lot of money! Oral care is not just about our teeth and mouth but is related to our overall health. It is scientifically proven that most diseases some or the other way show visible oral symptoms. This is the reason why physicians check our tongue before any medical procedures.

Brushing your teeth with a fluoride toothpaste can be seen as a simple instructional statement, but doing so rule out a number of distinct oral problems. Some scientific compositions suggest the frequency of brushing makes a difference in our oral care. What it means is that people brushing twice a day had better oral health compared to ones who brushed once a day.

Similarly, brushing duration also plays an important role. Brushing for at least 2 minutes is the standard everyone follows. This is enough for the fluoride to settle on the teeth on all the four quadrants of the mouth. This was associated with a bigger reduction of plaque than brushing for a single minute.

Cleaning between the teeth is important in maintaining better oral health. However, most of us tend to forget about it or leave it shorthand as it takes a lot of time because of the restrictive movements with a string flosser. Here, using water flossers can help which proves to be 5x more effective in removing plaque than the traditional string flossing.

Eating a healthy diet with limited sugar intake can be the first step for better oral health. Balanced nutrition and mineral-rich diet are very important as it not only promotes good health but also delivers the necessary nutrients to the teeth, thus providing an overall better oral care. Even eating raw fruits and vegetable that contain natural fibres keep teeth clean by breaking down bacteria. Less relying on sugary foods can be beneficial because the sugar stays on our teeth providing an energy source to the bacteria which produce acids strong enough to dissolve the outer enamel. Try products which have natural sweeteners like xylitol, stevia, raw honey etc, rather than artificial processed sugar. Another thing that can be done is to put a limit on snacking. Simple chewing gum can also help in promoting saliva flow that helps wash the leftover food and bacteria from our teeth.

Everyone does their best to take good care of their teeth but still suffer from oral problems one or the other way. So it is best to visit your dentist once in a while. A professional look at those pearly whites can reveal any hidden or soon to appear oral problem. All of us should visit our dentist at least twice a year. Other things including the usage of fluoride mouthwash, power toothbrushes, interdental cleaning devices and more for more better oral care.

Dental care means including proper actions to reduce the risk of any disease. Planning an oral regime and following it could definitely make the difference.

Total Views: 82Word Count: 531See All articles From Author

Health Articles

1. Male Organ Vitamin Cream: What Is It, Why A Man Should Use It, And What It Should Include.
Author: John Dugan

2. How To Get A Tele-appointment With Doctor In Pakistan For Arthritis Treatment
Author: Abigail Kane

3. Cardio Strike Is Not Only A Workout It’s Also Make Workout Fun
Author: Matt kelman

4. Immunotherapy By Dr. Ashok Vaid: New Hope For Cancer Treatment In India
Author: Lisa Resnick

5. Hair Loss Causes Treatment And Prevention
Author: Pioneer Hair Transplant

6. Why Tramadol And Tapentadol Are Considered Best Opioids For Pain Medications?
Author: Why Tramadol and Tapentadol are considered best op

7. Simple Guidance For You In Allergy Asthma Center In Kolkata.
Author: sagar painuly

8. Learn About Liposuction And Cosmetic Surgery
Author: Waseem Hameed Khan

9. How To Fix Your Smile With Cosmetic Dentistry Chermside
Author: Claudia Lamington

10. Buy Ultram 100mg Online Thru Overnight Shipping
Author: Buy Ultram 100mg online thru Overnight shipping

11. Which Treatment Is Best For Piles?
Author: Vithai Piles Hospital

12. Why Should You Choose The Origin Ivf Center ? Best Ivf Center In Gurgaon
Author: Origin Clinic

13. 7 Simple Ways To Cheer Up A Lonely Senior
Author: Andy Ratana

14. Calories Matter – If You Want To Avoid Obesity | Anti-inflammatory Education
Author: David Seaman

15. Why To Choose Tramadol Cash On Delivery Option?
Author: Buy Tramadols Online

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: