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Skin Care Treatment-facts Explained
When it comes to a lifetime of beautiful skin there are things that we can control and some we cannot. Age and genetics are out of our control, however, there are many ways for us to choose habits that promote our best-looking & healthiest skin. From the prevention of sun damage with topical sunscreens and maintaining regular skincare regimens to state-of-the-art medical and cosmetic treatments today, we have many ways to look and feel our best for decades. In this blog post, we will focus on foods for better skin.
Because our skin is the body’s largest organ, what we consume can have a big effect on how our skin looks, feels and functions. Eating a nutrition-dense diet and drinking sufficient water is recommended for establishing, improving and maintaining overall health. However, as what we eat and drink affects our skin, some foods are better than others at supporting renewal, elasticity and resilience.
Your skin’s structure is made from connective tissue composed of an abundant protein found throughout the entire body known as collagen. After age 35 our bodies’ ability to produce collagen begins to wane, and this contributes to the formation of wrinkles and sagging skin. To combat this natural decline, there are foods that are aids in naturally producing more collagen. Foods rich in omega-3 fatty acids increase the production of collagen. They also aid in reducing free radicals as well as reduce the risk of skin cancer.
Red fruits and vegetables are rich in lycopene. Tomatoes are an excellent source. The lycopene found in cooked tomatoes is higher than in fresh, raw tomatoes. The lycopene can scavenge free radicals and block visible and ultraviolet light. Lycopene also helps the cells function and prevents DNA damage within the cells. Beans are rich in hyaluronic acid, which helps skin hydration. This keeps skin moist and smooth, and aids elasticity to promote firmer skin.
Vitamin A increases collagen production and also slows the breakdown of collagen. Free radicals are a by-product of a healthy metabolism and help our body’s normal defence mechanism. Free radicals fight against bacteria and viruses. However, when they are produced in excess, they can be damaging to our cells and can contribute to the ageing process. Foods rich in antioxidants protect our cells and can reduce the risk of disease.
The protein-rich soybean is proven to help lower cholesterol and reduce the risk of heart disease. It has also been linked to improvement in collagen production and wrinkle prevention. Vitamin C reduces wrinkle formation by amping up collagen production that dermatologist in Trivandrum has recommended. It is also a powerful antioxidant that can help protect the skin against sun damage, it can lead to the lightening of brown spots on the face, and when used with sunscreen, it allows the SPF to work more efficiently during the day.
Skin, hair and nails are primarily made of proteins: keratin, collagen and elastin. These are some of the best protein sources.
Since ancient times, sulphur has been known to improve skin issues. It helps reduce skin oil production, erythema, and acne which can prevent the formation of clogged pores. Zinc is a trace mineral that helps in the production of enzymes. It is an antioxidant and helps neutralize the effects of free radicals while promoting collagen synthesis. Low Glycemic Index Foods for better skin said by best dermatologist in Bangalore.
Overdoing it with alcohol can mean more than a hangover. For your skin, the effects of alcohol include dehydration, the appearance of blood vessels, and other potential adverse reactions from over-exposure to toxic chemicals associated with fermentation. The lower the intake, the decrease in harm to the skin and also go to visit the dermatologist clinic in Bangalore. Some nutritionists advise that short of giving up alcohol, potato vodka is considered the best choice because it processes through the body most quickly. Medical studies have found that that resveratrol, an antioxidant found in grape skins for red wine, improves heart health. There is also evidence it helps with anti-ageing in the skin. The skin clinic in Bangalore is the experience ones they with say you to what quantity and quality are best for the skin.
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