123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Easy Medicine Balls Exercises For Beginners

Profile Picture
By Author: kisardhillon
Total Articles: 138
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you.Medicine Balls Exercises

Balancing With Medicine Ball

This is the easiest of them all. Just hold the medicine ball on top of your head with both hands and lift your left leg. In that position, you should slightly bend your right knee and balance yourself. Continue being in this position for around thirty seconds. Relax and do the same with your other. Do the whole process three or four times.

Twisting Lunges With Medicine Ball

This can be easy too if you understand the posture once. You need to hold the medicine ball in your both hands while you stand. The ball in your hands should be parallel to your chest. Now bend down into a lunge with one leg and stretch the ball forward. You need to make sure that your hands are straight. Hold this position and slowly twist your body from left to right and then the reverse. Repeat it for thirty seconds and get up. Do the same with the other leg.

Perform Squats With Medicine Ball

Just like the previous one, hold the medicine ball in the exact same way while standing. Now squat down with your feet forming slightly wider than your hip. The position should look like you are sitting on a chair. While bending down, push the forearms ahead with the ball. Feel the pressure on your heels. Medicine Balls are very useful, sometimes even more than dumbbells or kettle-bells. Perform exercises daily with it.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 107Word Count: 364See All articles From Author

Add Comment

Fitness Articles

1. Benefits Of Medical Balls
Author: kisardhillon

2. Yoga Teacher Training Bali
Author: Yoga Nisarga

3. How To Choose A Yoga Teacher Training Program
Author: Rajesh mishra

4. Sport Therapy & Rehabilitation Services At Rbh Health, Ottawa
Author: barack canada

5. Elements Necessary For Effective Drug Addiction Treatment
Author: Bryan Matthews

6. Treadmill Vs Elliptical
Author: kisardhillon

7. Benefits Of Protein In The Body
Author: Rite Bite

8. Why One Should Wear Knee Sleeves During A Workout?
Author: Jennifer Quinn

9. How Personal Trainers Shape You At The Best In San Francisco?

10. Sunshine Hospital Is The Best Orthopedic Hospital In Hyderabad
Author: Akshay

11. Know More About Shoulder Pain To Get It Treated Effectively
Author: mayaphysical therapy

12. What Is The Importance Of Yoga Teacher Training Certification?
Author: Dhruv Sharma

13. Benefits Of Acupuncture Treatment
Author: Rajesh mishra

14. After Botox Treatment
Author: sumonhasan

15. These 4 Places Will Help You Make The Most From Your Trip With Kids In Chicago
Author: Lakeshore Sport & Fitness

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: