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Foods For Younger Looking Skin

By Author: Pure Healthy Fit
Total Articles: 1

Green Tea
Green Tea has an amazing antioxidant power naturally as it is least processed. It can help you enhance your beauty and fight against aging.

Blueberries
Blueberries protect your body from free radicals as the main antioxidant compound in it is flavonoids, directly increase the antioxidant level in your body.

Eggs
With naturally occurring vitamin D, eggs help avert the formation of new wrinkles. It's the vitamin E in eggs that work to battle those free radicals.

Avocados
NMN is a compound found naturally in avocados. The nutrients present in it protects our skin from UV rays and keep skin moisturized.

Oranges
Oranges are rich in vitamin C which is helpful in keeping skin firm and bright.

Pomegranates
Pomegranate juice contains antioxidants such as polyphenols and punicalagin. They are also a great source of vitamin c.

Nuts
The nutrients present in nuts help in strengthening skin cell membranes and protects skin from UV rays.

Sweet Potatoes
Sweet potatoes invigorate the creation of collagen and help limit wrinkles.

Tomatoes
The lycopene found in tomatoes keeps away the skin of free radicals brought about by UV beams.

Dark Chocolate
The flavonoids present in dark chocolate improves skin complexion. Always look for chocolate with at least 70 percent cocoa.

Source- https://purehealthyfit.com/

More About the Author

To lead a pleasant, long and enjoyable life, we need to have healthy body. Living Healthy lifestyle is an art and you can only achieve it by following healthy diet and an active lifestyle.

Total Views: 13Word Count: 189See All articles From Author

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