123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Benefits Of Practicing Plank Daily

By Author: kisardhillon
Total Articles: 82

Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Planking does not need a lot of space. All that you need is your Smartphone as a stopwatch and even a little space to rest your body will do it. Doing planks daily can be beneficial, here’s how –
weightlifting exercise

Boost Up Your Core Strength

Successful planks of more than a minute or two can be painful for beginners. However, you should make it a daily practice in your gym session. Planks help immensely in boosting up your core strength. While you control your body at that elevated position, your muscles, bones, joints etc core parts gain power. Increasing core strength can make lifting up weights easier for you.

Time To Shape Up That Tummy

Researchers claim that even sit-ups and crunches are less effective, comparing them with planks. If you are in the gym to get some help in figuring out your tummy, doing plank is the ultimate deal. Doing planks daily is the only way to ensure that you are working out for your tummy. Your abdominal muscles will start to tighten up once you make it a practice.

Take One Shot To Take Down Two

Yes, this is what happens when you practice plank daily. On the one hand, while it burns fat in a static way, on the other hand, you can enjoy having an increased metabolism. Although cardiovascular exercises make fat burn faster, nothing has a deeper impact in the long run as planks do.

Planks are indeed a famous exercise. Practicing the daily can have lots of plus points for you.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 17Word Count: 359See All articles From Author

Fitness Articles

1. Right Fitness Strategy That You Should Follow
Author: kisardhillon

2. Core Exercises That You Should Not Ignore.
Author: kisardhillon

3. Three Amazing Health Benefits Of Yoga
Author: Rajesh mishra

4. Everything You Need To Know Before Starting Yin Yoga
Author: Kara Thorsen

5. Addiction Treatment Centers In Phoenix
Author: Rosybrown

6. Learn Vinyasa Yoga To Shape Your Future
Author: Dave Woods

7. Things To Know More About 200-hour Yoga Teacher Training India
Author: Dave Woods

8. Tips On How To Promote Yoga Teacher Training India
Author: Dave Woods

9. Turn Your Passion Into Profession With Yoga Teacher Training In Goa
Author: Dave Woods

10. A Brief Guide To Supplements For Healthier Skin
Author: vitasave.ca

11. Does Nutrition Positively Affect Human Life?
Author: Nancy Smith

12. Natural Supplements And Their Effects On Your Body
Author: Nancy Smith

13. How To Give Your Body The Fuel And Rest It Needs
Author: Nancy Smith

14. Do Nutritional Supplements Positively Affect Human Life?
Author: Nancy Smith

15. How Do The Health Conditions Get To Affect Collective Human Lifestyle?
Author: Nancy Smith

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: