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7 Must-try Abs Workout Tips For Women
If you are looking to follow a healthy lifestyle and changed your eating habits with the dream of achieving six-pack abs, then you should know the truth: very few can get this look. Most women take up this goal and fail, ultimately giving up on exercise as well. The rectus abdominis, the muscle that makes the stomach look flat, is covered by fat. Even your crunches and planks will not work. You should specifically concentrate on abs workout if you want to get rid of these fats.
Although several people respond differently to diet and all, here are some lifestyle tips that will assist in reducing your abs:
1) Heavy weight: Hiit workout or abs workout should include heavy weightlifting. You should do this at least four times a week. It increases overall muscle mass and focuses on full body moves. Muscle building leads to weight loss, resulting in abs definition. Lifting sessions also double your heart rate. This doubles your cardio session.
2) Eat carbs: Every dietician asks you to avoid carbs, especially if you want to lose weight. However, personal trainers are pro carbs and consume rice, whole grains, and fruits frequently. This is because such food items are rich in fibre. They aid in digestion and decrease bloating.
3) Restrictive diet: Diet plays a crucial role in abs workout. Personal trainers and dieticians follow the 80/20 rule, which means, 80 per cent of the food items are from non-processed plants and animal sources, while the balance is more indulgent. This teach moderation to the patients.
4) Big vs small meals: Many trainers claim their abs are a result of eating in small frequent meals. However, some do not follow any restrictions or limitations. At the end of the day, the total calories and macronutrients you consume only matters.
5) Pair natural sugars and fats: You can pair eggs with avocados and berries for breakfast and snacks. You can also combine almond with butter. These combinations have simple carbs. These food items give you quick energy and healthy fats.
6) Know the triggers: You should know which foods make you bloated. Many are uncomfortable with certain food items such as cauliflower and brussels sprouts. Others do not like green veggies or bell peppers. So, understand your likes and dislikes.
7) Go beyond crunches: Whenever one speaks about abs or hiit workout, they ask you to include crunches and planks. Did you know there are exercises beyond these? Abs rollouts, push-ups, Russian twists, and kettlebell carries are some of the other exercises you could try the next time.
8) Ditch the scale: People are hung to the weighing machine the moment they begin weight loss process. The scale can be very discouraging as it fluctuates almost every day, especially if you are bloating, or facing hormonal imbalance. Remember, muscle always weighs more than body fat.
9) Follow a plan: Just like you follow a diet chart when you enter weight loss program, similarly, follow a plan for abs workout as well. When you decide to tone a specific body part, you must follow a structure and give it your 100 per cent.
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