123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Things To Know Before Lifting Weights In Gyms

Profile Picture
By Author: kisardhillon
Total Articles: 116
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Out of the many New Year resolutions, going to the gym has been your top favorite. Well, everything has its day one and when it is about hitting the gym, it is better if you remember a few things. Of course, you are not going to read about fitness tips, but the basic things before you start lifting weights.
Lead Portland personal trainer, Peter Fuller, showing us how to spot a client correctly


Warming Up Is A Necessary

You finally managed yourself inside of the room. All around you can find big guys doing push-ups and lifting tons. You can also hear a guy growling as he pushes himself up one last time. Do not start flying with all these. You should rather start to warm yourself up. Begin with some basic free-hand exercises. Yes, it is necessary before you go for the dumbbells.

Gym Manners Are Necessary Too

Starting your life at the gym, you will find a lot of annoying creatures. While some will talk loudly on their phones, some will spill some health drink on the floor. You will also find one or two lovebird couples who have more interests in clicking selfies than working out. Do not be any of these creeps. Have some basic etiquette. Avoid being the one whom everyone else hates. Take this as a lesson before you start lifting weights.

Maintain A Disciplined Workout Session

Of all the other things, you should learn to master discipline first. Just hoping to the gym and starting to lift weights will not make you achieve anything. Also, remember not to push beyond the limits too much, or you can seriously hurt yourself.

Gym sessions can be fun and energetic. Stick to what your trainer says. That will be best for you.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 85Word Count: 363See All articles From Author

Add Comment

Fitness Articles

1. Reasons You Should Hire A Personal Trainer
Author: Mike Blaze

2. Yoga Therapy
Author: mohana basran

3. Resolve Conflicts And Problems Through The Wisdom And Understanding Of Marriage Counseling In Scotts
Author: peter Ball

4. How To Slim Down Your Thighs With Easy Exercises?
Author: kisardhillon

5. Four Exercises To Get Flat Belly In Few Months
Author: kisardhillon

6. Low-carb Diet Plan For Weight Loss
Author: Anita kapoor

7. What Makes Gym Bag With Shoe Compartment So Popular?
Author: Jennifer Quinn

8. What Is Breast Cancer And Symptoms
Author: Ayush Deol

9. Enroll To Improve Your Knowledge With Yoga Teacher Training Programs
Author: Rajesh mishra

10. Subha Comprehensive Cancer Care-medical|surgical|radiation Oncology
Author: subha

11. Perspectives And Opportunities Of Yoga Teacher Training In India
Author: Rajesh mishra

12. Why It’s Great Economic Sense To Buy Second Hand Gym Equipment
Author: Will Kirkpatrick

13. Join A Registered And Certified Health Club For Sports, Fitness And Kids Activities
Author: Peter Goldman

14. Hatha Yoga Teacher Training In Goa
Author: Rajesh mishra

15. Panchakarma Treatment In Gurgaon
Author: Jyoti Monga

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: