123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Things To Know Before Lifting Weights In Gyms

Profile Picture
By Author: kisardhillon
Total Articles: 149
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Out of the many New Year resolutions, going to the gym has been your top favorite. Well, everything has its day one and when it is about hitting the gym, it is better if you remember a few things. Of course, you are not going to read about fitness tips, but the basic things before you start lifting weights.
Lead Portland personal trainer, Peter Fuller, showing us how to spot a client correctly


Warming Up Is A Necessary

You finally managed yourself inside of the room. All around you can find big guys doing push-ups and lifting tons. You can also hear a guy growling as he pushes himself up one last time. Do not start flying with all these. You should rather start to warm yourself up. Begin with some basic free-hand exercises. Yes, it is necessary before you go for the dumbbells.

Gym Manners Are Necessary Too

Starting your life at the gym, you will find a lot of annoying creatures. While some will talk loudly on their phones, some will spill some health drink on the floor. You will also find one or two lovebird couples who have more interests in clicking selfies than working out. Do not be any of these creeps. Have some basic etiquette. Avoid being the one whom everyone else hates. Take this as a lesson before you start lifting weights.

Maintain A Disciplined Workout Session

Of all the other things, you should learn to master discipline first. Just hoping to the gym and starting to lift weights will not make you achieve anything. Also, remember not to push beyond the limits too much, or you can seriously hurt yourself.

Gym sessions can be fun and energetic. Stick to what your trainer says. That will be best for you.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 110Word Count: 363See All articles From Author

Add Comment

Fitness Articles

1. What Is Burpee? How Does It Help?
Author: kisardhillon

2. How To Build Up Quickly: Without Getting Fat!
Author: Rajib Khan

3. Hatha Yoga Teacher Training In India
Author: Rakesh Kumar Khuntia

4. 12 Pcs Sumifun Detox Foot Pads Patches Feet Care Foot Corn Removal Remover Feet Care D1360
Author: smart gadgets

5. The Benefits Of Kundalini Yoga Teacher Training
Author: Rajesh Kumar

6. 5 Benefits Of Taking Anavar Steroids
Author: alpha pharmaceuticals

7. Spinal And Sports Physiotherapists Wetherill Park | Physio In Castle Hill
Author: RGC

8. How To Burping A Baby: Step By Step Guide
Author: Jeetender kumar

9. Sources Of Protein For Vegetarians
Author: Rite Bite

10. Buy Xenical Online | Weight Loss Pills | Xenical Orlistat
Author: Nancy Westberg

11. Arnold Schwarzenegger, How Bodybuilding Can Bring Glory
Author: Alpha Pharmaceuticals

12. Management Of Complex Regional Pain Syndrome (crps)
Author: Rajesh mishra

13. How Does Cannabis Really Affect The Lungs?
Author: Dilian Stoyanov

14. Snacks That Can Help You Lose Weight
Author: Rite Bite

15. Long Line Bras - For Using Maternity Bra
Author: KeepFitHealth

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: