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How To Maintain Bone Health?

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By Author: vitasave.ca
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Bone broth is very nutritious. It can be made from boiling several animals like chicken, pork, beef, fish, even turkey bones. Slow cooking of bones, tendons, and ligaments can bring out gelatin and collagen inthe broth. Collagen and gelatin in the Bone broth Protein Canada are vital proteins in connective tissue.
How can you get all necessary the Nutrients from One Alga?
Growing both in salt and fresh water, spirulina is an organism that has been a popular supplement for quite a few decades now.
It comes from the family of single-celled microbes that are also known as Blue-green algae. It Is a cyanobacterium. Much like plants, these algae uses energy from the sunlight through the process of photosynthesis and prepares food for it.
There have been many researches on this alga, and it has been seen that a regular dose of 1-3 grams of spirulinacan be effective in providing the body with several beneficial properties. After it became popular with the ancient Aztecs, it was quick to regain its popularity again, when NASA termed it as one of the organisms that can be grown in space. This sudden popularity has led to people knowing more about the benefits this alga offers to our body. A very well known benefit of it is its rich nutrient content. It has been seen that one tablespoon of dried spirulina powder, which makes for about 7 grams, can contain:
• Vitamin B1 (thiamine) accounting for 11% of the RDA (Recommended Dietary Allowances)
• Copper that takes up 21% of the RDA
• Vitamin B2 (riboflavin) which makes 15% of the RDA
• Protein: 4 grams
• Vitamin B3 (niacin) that is 4% of the RDA
• And lastly iron, that makes up 11% of the RDA
• Researches have also shown that it contains trace materials of potassium, manganese, and magnesium in small but effective amounts.
• It also contains trace amounts of mostly every nutrient that our body needs.
If you have been wondering about Where to buy Spirulina or other supplements like Celery Seed Extract, you can check the domain of vitasave.ca to know more about these products. They are partnered with other reputable brands like Nutraways, who are known in the industry for producing the best quality products.

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