123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

What’s With That Itch During Circuit Training?

Profile Picture
By Author: Christian Ruggeri
Total Articles: 29
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Regularly attending circuit classes is a great idea to boost your fitness, but it can be compromised if you are struggling with an itch. Itching is a common issue when exercising, but if you have an itch developing when you start physical activity, it can not only be annoying, but also intrusive. So, here we’ll explore itching and why you may be struggling during circuit training.

Understanding Itching

Itches or pruritus is the general sensation from skin cells or nerve cells being irritated. This sensation develops when a nerve ending is stimulated by injury, temperature, chemicals, infection or even an immune system response. When the nerve ending is stimulated a message is delivered to the brain through the spinal cord triggering a rubbing or scratching reflex. Scratching provides transient relief as it interferes with the nerve signal, but it can also be a warning of an abnormal condition.

Causes of Itching During Circuit Training

Itching that occurs during exercise exclusively is typically due to an allergy. Allergies are abnormal immune responses where the body release histamine or inflammatory chemicals in response to the stimulus. Depending on what you may be allergic to, you may experience symptoms other than itching including eye, nose or skin irritation. The allergy can be triggered by a sudden change in your environment or something you come into contact with or inhale during exercise.
For example, contact dermatitis is triggered by something you come into contact with physically. This can be mild or moderate in severity and can be due to latex in sports bras or yoga mats, but it can also be caused by powders, lotions or body sprays used before or after your circuit classes.

Non Allergy Causes

There are other conditions that can cause itching during circuit training. Some of these can involve histamine release, but others have no connection to histamine. For example, heat rash or prickly heat develops if perspiration becomes trapped in sweat pores. This can cause superficial bumps or blisters, particularly during strenuous activity in warmer temperatures.
Cholinergic urticaria is caused when the increased body temperature triggers skin swelling and hive formation. Although this is similar to allergic reactions, it involves immune cells spontaneously breaking apart and flooding the body with histamine. This is often caused by an underlying food allergy, amplified during exercise.

Itching Relief

There are a number of steps you can take to relieve your itching during your circuit training classes. Firstly, you may want to consider changing your detergent and fabric softener. Even if you usually don’t have any issues, when you’re sweating and your skin is warm during exercise, sensitivity is increased. You should also wash your workout clothing in hotter water to ensure that any irritants remaining from previous washings are eliminated.
You may also benefit from changing to different workout clothing. Synthetic fabrics can wick moisture away from your skin to help prevent itching. You should also moisturise your skin as your skin may be more prone to drying out with frequent showering and sweating.

If you’re considering circuit training, you should contact us. We offer a variety of options including circuit classes, and the Kaya Health team would be delighted to answer any of your queries.

Recommended Reading:


Total Views: 26Word Count: 536See All articles From Author

Add Comment

Health Articles

1. Treating Your Neck Pain Effectively – Opt For Physiotherapy Treatment For Neck Pain
Author: Chris Silverwood

2. Can A Red Male Organ Be From Radiodermatitis?
Author: John Dugan

3. Unfortunately, Diabetes May Cause Male Organ Rash
Author: John Dugan

4. Natural Treatment Of Fungal Infection On The Skin
Author: chandigarh ayurved

5. Wisdom Teeth - To Remove Or Not To
Author: Paulo Pinho

6. Get New Year Offer On Treadmill And Gym Equipments
Author: wani sawrkar

7. One Stop Healthcareenroll Insurance Company For All Your Life Needs!
Author: Healthcareenroll

8. Prp Hair Treatment
Author: Astha Adani

9. Three Causes Of Irritated Foreskin And How To Fix It
Author: John Dugan

10. Qualities To Look For In A Hair Transplant Surgeon Or Clinic In Ranchi
Author: Radiance Hair Clinic s

11. Sustain Efficiently In Us Healthcare System With The Help Of Observership
Author: william

12. What To Do With A Tingling Member (and How To Prevent One In The Future)
Author: John Dugan

13. Essential Oils That Help In The Digestive System
Author: Nikhil Joshi

14. Biosafety Cabinets And Their Types
Author: Utopia Aire Pte Ltd

15. Super Foods For To-be Supermoms
Author: ziffytech

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: