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Misconception About Following A Gluten-free Diet
Many of them are saying a Gluten-Free diet is very overrated. Is it really?
We are against this misconception. A gluten-free diet is indeed good for your healthy lifestyle.
Here, we are trying to remove some of the common misconceptions about this famous and trending diet type.
Start adopting a healthy lifestyle today by going gluten free but before that, read on some interesting facts about this diet.
Limelight on Gluten Free diet
A protein found in wheat, rye and barley is Gluten. Yes, it is a type of protein and has an adverse reaction on people with gluten intolerance like many disorders. We are not saying that gluten is hazardous to health.
In a gluten free diet, these grains or any foods or ingredients derived from them should be removed from the diet. This includes any type of bread, pasta or food made with gluten-containing flours. It might also include less obvious foods like sauces, salad dressings, soups and many different processed or packaged foods. These foods will contain little amounts of ingredients derived from gluten-containing grains. (Oats are naturally gluten-free, however, are typically contaminated with wheat while processing, therefore only oats as a certified gluten free cereal are acceptable on a gluten-free diet.)
But what are the benefits of following a gluten-free diet?
We mentioned what Gluten Free diet is.
Here are some benefits of following a gluten free diet:
Improves cholesterol levels
Improves digestive system
Increases energy levels
Eliminates unhealthy and processed foods from your diet
You can more likely eat fruits and vegetables because they're all gluten-free
Reduces your risk of cardiovascular diseases, some cancers, and diabetes
Helps block viruses and germs as many foods you will now eat will contain more antioxidants, vitamins, and minerals
Promotes healthy weight-loss
Improves the health of people with conditions like irritable bowel syndrome and arthritis
You would ask if this type of diet has such amazing benefits to my health, what are the misconceptions about it?
1. Gluten Free Diet is Hard to Follow:
No. It is not.
Gluten free diet is very easy to follow if you pay a little bit of attention on the ingredients in the food you are consuming. For the beginners, try and avoid wheat, barley and rye like grains while you are adopting a gluten free diet. Avoid bread, rotis, chapattis made of these grains.
Want to shift easily to a gluten-free diet? Go back in time. Roll back to a traditional diet. Try these magical millets: Jowar and Bajra. Feeling nostalgic already? Remember ‘Bhaakri’ from our ancestors’ diet? Many of you are still following this habit of having Bhaakris for lunch or dinner. Well, if you are one of them, you are on the right path. For others, who don’t have any idea about what we are talking about, we are introducing some amazing delicacies later in this write-up.
2. Gluten Free Diet Makes You Feel Weak
Gluten free snacks or foods cannot make you lose energy. Many following the gluten-free diet have experienced their energy levels increased when they adopted the gluten-free diet. Here is the claim: people, who started avoiding gluten from their diet, started having more fruits, veggies. We all know, fruits, vegetables are indeed a great source of energy and hence yes, adapting gluten free snacks may not make you feel weaker.
3. Going Gluten Free will Cost You More
Not all gluten-free diets are expensive and make a hole in your pocket. As we mentioned earlier, fruits and vegetables don’t cost much and millet cereal like Jowar (Sorghum cereal), Bajra & Raagi will not cost you but as equal as your regular diet.
4. Gluten Free Diet Cannot Take Your Regular Diet’s Place
Yes, it is really possible to replace bread, pasta, rotis with gluten-free alternatives like Flakes, Bhaakris, Cereal made of healthy millets like Jowar, Bajra and Raagi. Other than bread, if you want to avoid gluten yet complete your requirements of carbohydrates and proteins you can start consuming meat, fish, fruit and vegetables, rice, potatoes and lentils.
Going gluten free is not so hard yet not so easy too. You can start with easy to consume gluten free products. The best gluten-free alternatives we have seen so far are a range of products from SkyRoots. It’s a brand created out of care for people who are suffering from various medical conditions arising out of gluten intolerance like celiac disease. The basic concept behind the foundation of SkyRoots is to support the conditions like Autism, Cancer and Diabetes.
The patients with these conditions are seen lacking the most important factor i.e. taste and nutrition as their diet options get narrower. With SkyRoots products like flakes, chivda and idli mix, people are getting closer to the traditional approach of going gluten free. Check out the range of Gluten Free Products from SkyRoots.
For more details visit us on:- https://skyroots.in
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