123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Family >> View Article

Gardening Benefits For Spring

Profile Picture
By Author: Steven Czyrny
Total Articles: 16
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Most people garden for the fresh produce, but unbeknownst to them, they are also harvesting the physical, mental and social benefits that gardening brings.

Gardening can give you a serious aerobic exercises with all the movements and switching around that helps you work on your strength and flexibility. In fact, if we can even narrow down each activity when you garden that resembles the same exercises you do in the gyms you go to. Mowing, raking, and digging can be alternatives to cable exercises that work your arms and shoulders.
Gardening also involves some lifting that may be good for your back muscle and quads. Weeding by itself involves squatting that works out your bottoms. It can also be great for your back if you weed while on your hands and knees. Simply pushing that wheelbarrow to the other side of the garden, like weeding, works out your thighs. If you’re wanting to focus on your core, there’s a gardening move for that too! Turning your compost and starting a mower will do just the trick. Retirement communities in Kansas City, KS should have plots of land that are suitable for gardening, but make sure to ask any of the staff before doing so.

Aside from the physical activity gardening provides, it also improves your diet. With the abundance of fruits and vegetables, you’ll have a healthy and hearty meals for months. If you also try to can or ferment some of these fruits or vegetables, you can extend that to a year or more. Senior apartments in Ankeny, IA should give you access to kitchen facilities where you can prepare you fruits and vegetables if you plan to ferment. The USDA Food Guide My Plate Plan recommends making fruits and vegetables at least half of your meals, and it may be a good idea to follow that recommendation now that your dietary needs have changed.

While mental well-being does not easily come to mind when one talks about gardening, it is one of the reasons why most people who have started a garden keep their gardens well maintained after a year of just trying it out. Gardening is found to be a spiritual and mental healing to promote positive mindset. It has been around for quite some time that it has been aptly named “Horticultural therapy.” The small wins you get from seeing your seedlings sprout and grow is very motivating and may be all you need to smoothen a rough day. It’s similar to the same feeling you get when you see your puppy run towards you after a long day of work.

If these are not convincing enough for you, gardening is also great not just for yourself but for the community as a whole. Any excess from your harvest can be donated to local food banks that are nearby independent Senior Apartments in Kansas City, MO, or it can be a reason for get-togethers with friends and family. Food is one of the few common things that can get people together and socialize. Furthermore, you can also build a community on gardening itself. There are plenty of like-minded individuals who keep gardens or are interested in gardening, making it a great excuse to meet new people and build new friendships.

This is the syndicated copy of an original article posted at https://www.calamar.com/gardening-benefits-for-spring-calamar

More About the Author

Steven Czyrny works for Calamar. Calamar is a major full service real estate organization which is vertically integrated and comprised of four main operating groups: Development, Construction, Asset Management, and Finance & Investment.

Total Views: 335Word Count: 551See All articles From Author

Add Comment

Family Articles

1. Food | The Soul Of Every Kid’s Birthday Party
Author: chucke_cheese

2. Best Ideas To Celebrate International Women's Day In India
Author: Laxmi R

3. Hire Housekeeping Services Today!
Author: Brian Jones

4. Essentials To Live A Healthy Relationship
Author: Gaurav Chhabra

5. How To Purchase Right Baby Bottles
Author: Anpei Baby Products Co., Ltd

6. Here’s Why Diaper Pants And Baby Wipes Are A Must Have
Author: kaurharleen

7. Common Things People Forget To Do Before Moving Homes
Author: Simon Scofield

8. 3 Ways To Save Yourself From Matrimony Fraud
Author: Cupid Knot

9. Questions To Ask During Your Initial Consultation With A Divorce Lawyer
Author: Edmund Brunetti

10. Which Is The Best Exercise For Bladder Incontinence
Author: kaurharleen

11. Mood Tracker Basics For Preschools And Daycares
Author: ruchi jain

12. Society Management App: Nearly Everything You Need To Know
Author: ONNE

13. What Is Cold Insulation?
Author: Ayesha Malick

14. Why You Need To See A Doctor When Flu
Author: Red River ER

15. 5 Amazing Birthday Gifts For Him
Author: Superb Birthday Gifts Ideas

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: