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Dealing With Social Anxiety – Do You Need A Social Anxiety Counseling From A Renowned Therapist?
What is Social Anxiety & when to seek help?
The term ‘social anxiety’ is better understood as social phobia. The simplest definition of social phobia is that it is a certain state of mind where a person is mostly scared of being in various social situations. In such a scenario, a person fears social gatherings or interacting with people that are not a part of their immediate social circle. A person suffering from social anxiety can be quite comfortable with his/her close friends, family members and other people who they feel connected to and yet fails to make a proper connection with strangers or the people who they are not very close to.
From the definition, social anxiety may seem simple to grab but actually, the situation can turn out to be worse than expected. A person suffering from social phobia should seek help from a reputed and learned therapist in order to get rid of the situation before it turns out to be more difficult. Social Anxiety Counseling is proven to help many people to deal with the difficulty that they generally face during communication or social situations.
What are the situations that trigger Social Anxiety?
As we mentioned already, social anxiety is a mental condition where a person finds it difficult to cope up with a social situation. We face various social situations in our everyday lives. Such a situation can be as simple as visiting a grocery shop and asking about the price and quality of various products available. It can also turn out to be as difficult as facing a job interview for the first time. Even the most confident person feels nervous and scared when sitting for an interview. Then imagine a person with social phobia appearing for an interview for the very first time in life? The anxiety level goes way up in such a circumstance.
Other such social situations where a person can actually get an unexpected attack of social phobia are – going out with someone unknown for the very first time, interacting with a stranger for a purpose, social gathering or family gatherings where there are many not-so-close people around, parties, meetings, conference calls with a client or meeting a client face to face and the list can go on. The fear of public speaking is also another very glaring example of social phobia that we get to witness. Sometimes, a person of great knowledge feels nervous or anxious in case of public speaking. Taking help from Social Anxiety Counseling can solve this problem to a great extent.
Is Social Anxiety a common phobia or is it a rare case?
You can be really surprised to know that social phobia is one of the most common mental health disorders and it is faced by the numerous people all around the world, irrespective of the region they belong to. Research shows that almost seven percent of the world’s population has suffered from social anxiety. Another very alarming fact here is that thirteen percent of the population is expected to face social phobia at any given point of their lives.
Therefore, this is not a rare incurable disease. Social phobia can be treated efficiently if actions are taken properly in proper time. If you are feeling that your social awkwardness is turning to social phobia, you better start collecting details about the Depression Treatment Dallas. This will help you in the long run. On the other hand, if the traits of social anxiety keep coming to the forefront and yet you choose to ignore it, this can make the whole situation more difficult for you. Keep this in mind and ask for help as soon as you realize that you need the opinions from an expert to help you in the situations that you are facing.
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