123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

How Useful Are Crunches?

By Author: kisardhillon
Total Articles: 75

Crunches are a variable exercise to activate your abdominal muscles in the body. For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it.


Muscles activation – There are29 muscles in the front end of your body. It is your base foundation of the body.

When you try to build your abs, its like something is holding us tight in the stomach region. For making the abdominal region strong crunches are necessary.

How to do?

Lie on the ground and lift your knees up to certain height. Then try to move the core region up and down.
Don’t move your neck with the crunches.
Try to hold something like a metal support with your hands while doing crunches.

Why crunching is the best? –Well it is the core exercise for the atheliets. For toning your body and muscles, crunching is very effective. It is traditional way to keep some light weight on the hand and then do crunches.

Some sort of stability you find while doing crunches. Extending your arms can prefer a lot of tolerability in doing exercises.

Exercise variation –There are some variation in doing crunches. According to ACE, ab roller and ball crunches are very effective.

Hence to get a flatten abdominal area it is very important to focus on crunching. It has vast variance. It is fully dependent on your level of muscle growth. For better suggestion consult with your gym trainer.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 52Word Count: 310See All articles From Author

Fitness Articles

1. 4 Myths About Diet Plans For Men And Women
Author: Shikha Mahajan

2. Traditional Chinese Medicine - Everything You Need To Know
Author: Acubody Ltd

3. Acupuncture Can Help You Get Pregnant. Know How
Author: Duncan McGechie

4. How Digitalization Boosts The Patient Experience
Author: Ash Rakars

5. Natural Remedies That Can Help You Get Rid Of Neck Pain
Author: Everything Health

6. How To Belly Fat -- 4 Simple Tips
Author: SonaSpa

7. What’s The Best Time To Visit Yoga Studios?
Author: Christian Ruggeri

8. Overweight And Obesity Are Not The Problem
Author: Dr.Vishwanath

9. Benefits Of Yoga Teacher Training In Dharmasala
Author: Rajesh mishra

10. Easy Medicine Balls Exercises For Beginners
Author: kisardhillon

11. Best Stretching Exercises To Relieve Back Pain
Author: kisardhillon

12. Use The Fitnez Back Support Belt To Reduce The Back Pain
Author: Jenny Finch

13. How Can Asian Massage Help You Get Back To Your Life With Full Zest!
Author: Leona Miller

14. Urinary Incontinence: All You Need To Know
Author: magnusmedi

15. Why Physiotherapy Helps To Get Rid Of Physical Pain In An Effective Manner
Author: Holly Coane

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: