123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Absolute Exercises For Weight Loss

Profile Picture
By Author: kisardhillon
Total Articles: 116
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body.

Cardio workout – In order to burn your daily fat and make your muscle compact you should go for the cardio workout. It helps to increase the rate of metabolism inside your body.

Push-ups – It requires no equipment. You can do a push-up in sets effectively to shape your entire body and utilize the calories of different muscle groups.

Squats – When it comes to strength exercises, squats is one of them. It keeps your hips and backbone strong and helps to get the flexibility for the body and muscles.

Crunches – You can do classic crunches to reduce your belly. Just try to bend on your knees and keep your body flat on the ground. It will help to build strength.

Weight-lifting– If you want to burn more calories than you take do weight-lifting like a beast for at least an hour. When your expectation is to burn most of the calories, lift as much weight as you can.

You can do some free-hand training and exercises. Jogging and mountain wrecking you can prefer. A proper healthy diet is mostly concerned. For further information visit your nearest general physician.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 45Word Count: 303See All articles From Author

Add Comment

Fitness Articles

1. Reasons You Should Hire A Personal Trainer
Author: Mike Blaze

2. Yoga Therapy
Author: mohana basran

3. Resolve Conflicts And Problems Through The Wisdom And Understanding Of Marriage Counseling In Scotts
Author: peter Ball

4. How To Slim Down Your Thighs With Easy Exercises?
Author: kisardhillon

5. Four Exercises To Get Flat Belly In Few Months
Author: kisardhillon

6. Low-carb Diet Plan For Weight Loss
Author: Anita kapoor

7. What Makes Gym Bag With Shoe Compartment So Popular?
Author: Jennifer Quinn

8. What Is Breast Cancer And Symptoms
Author: Ayush Deol

9. Enroll To Improve Your Knowledge With Yoga Teacher Training Programs
Author: Rajesh mishra

10. Subha Comprehensive Cancer Care-medical|surgical|radiation Oncology
Author: subha

11. Perspectives And Opportunities Of Yoga Teacher Training In India
Author: Rajesh mishra

12. Why It’s Great Economic Sense To Buy Second Hand Gym Equipment
Author: Will Kirkpatrick

13. Join A Registered And Certified Health Club For Sports, Fitness And Kids Activities
Author: Peter Goldman

14. Hatha Yoga Teacher Training In Goa
Author: Rajesh mishra

15. Panchakarma Treatment In Gurgaon
Author: Jyoti Monga

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: