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Tips To Do Better Push Ups

By Author: kisardhillon
Total Articles: 90

Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically, it is very easy to understand. But doing practically with an accurate procedure is very difficult.


Beginner-level

Take a view of these points.

Take a proper inclination from a surface higher than ground like a wall, table, chair, etc.
Keep your hands at a proper distance, generally greater than chest width.
Try to push the wall to get familiar about the force generated at your chest and muscles.Perform a couple of sets of 10 reps each in the beginning and take an interval of 10-15 minutes between the sets.

Improve your strength

Keep these points in mind while doing a push-up with the correct method.

Keep your feet together and broaden your hand slightly more than chest width.
The whole body should be maintained at the same height, a few inches from the ground. From the top view, your arms should be inclined 45 degrees against the horizontal plane.
Instead of pushing your body push the ground. Your body weight during push-up is centered from your elbow to other parts of your body, distributed evenly.

Increase your level

Once you are confident with your basic level push-ups, upgrade yourself for correcting your hand position. Try to practice 3 sets daily with 20-30 reps per set. Intervals between the sets are necessary to help your muscle regain strength to do the next reps. Get a proper regime and timeline of doing the exercise.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

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