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How To Avoid Staining Of Clothes At Night During Periods?
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Females sleeping at night during periods are most of the time worried about leakage and staining. One should accept that night time leakage is normal and it is something we all experience throughout our lives. We are all worried about staining that we actually miss out an invitation from our best friend for a sleepover or miss that night out because of the fear of spotting. We all want to cover up ourselves with dark-coloured clothes during that time of the month because staining can be downright embarrassing. Here are a few tricks which one can follow to avoid the leakage at night:
Using overnight pads
Overnight menstrual pads are extra-long in size and have enhanced absorption powers. These pads are soft and cover the maximum portion of your underwear. Females can sleep in any position without worrying about the outburst. Females can sleep on the back or front without being concerned about leakage.
Using a small towel
Females can use a medium-size towel for spreading it under them so that the bed sheets do not get stained. The towel will be able to absorb the leakage coming from the clothes and will prevent any sort of spots from coming on the bed sheet.
Changing pads on time
When menstruating, it is crucial to change the pad before going for sleep because doing this will prevent the chances of staining while sleeping. Keeping this in mind, one should also remember to place the pad in such a way so that the flow does not reach the sides of the undergarment. The pad can be placed a bit higher or lower -- depending on the sleeping position of the females.
Protecting the mattress
One should keep a set of discarded bed sheets which are not being used now for a daily purpose. If old bedsheets are not available, then using cheap ones bought from a local market can be put to use. Sleeping on a new bed sheet during periods should be strictly avoided because that will lead to an increase in the laundry work. Putting a layer of towels can also protect the mattress from getting stained.
Layer Up Clothes
Instead of wearing regular pyjamas, females should choose to wear pyjama trousers so that an extra coating is formed in between the garments and clothes. Another option can be to wear two underwear instead of one -- the underwear should be cotton-based so that the blood is absorbed properly.
Keeping aside the tips to handle periods at night, girls and women face a problem in sleeping because of cramps, headaches, bloating and increased body temperature. One should eat light foods, regulate the sleeping pattern and exercise during periods to reduce the symptoms. While working out, females can easily use menstrual tampons for blood absorption and experience comfort.
For the absorption of vaginal discharge -- which starts a few days before the onset of periods, females can use panty liners -- a thin pad meant for absorbing white discharge. Several brands have transpired who are selling pantyliners in India. If the female care product is not available in the pharmacist store, then one can also purchase panty liners online.
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