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Keto Diet

By Author: Blaise
Total Articles: 1

Has anyone tried it?

It's been around for a while and has been gaining popularity lately. It's a modified version of the Atkins diet where you eat very low carbs no bread, sugar, grains etc and eat mostly fats and moderate protein.

I tried it for a few months last year with great success but took a break during the holidays and they were not kind to me so I figured I would give it another shot and get my New Years resolution started a few weeks late.

I'm starting with an "egg fast" where you eat nothing but eggs, butter and cheese for 3 to 5 days and it's supposed to get the body kick started into ketosis. I'm gonna try and go the full 5 days but we'll see how it goes.

Anyone had any success on this diet?

Reference:

https://forums.prosportsdaily.com/

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