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Tips For Yoga, Melbourne Newbies Should Know
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If you’re considering yoga classes in Melbourne, you may be a little nervous about what to expect and how to behave. Fortunately, yoga requires very little equipment other than your own body and preparation is simple. To help you build your confidence, we’ll explore some tips to get you prepared for your first class.
Familiarise Yourself With Some Beginner Poses
There are a wide variety of poses in yoga. Melbourne newbies may feel overwhelmed by this possibility, but you can prepare yourself by familiarising yourself with some of the beginner poses. There are some common poses that are very beginner friendly and can expect at your class. While you don’t need to practice these poses in advance, just looking at some pictures and reading through the names will help you get an idea of what you will be asking of your body.
Speak to the Instructor
If you’re entirely new to yoga classes, it is a good idea to let your instructor know. Even in a beginner class, there will be participants with more experience, so if your instructor knows you’re a complete newbie, they will keep an eye on you and offer additional help for poses if you need it.
You should also inform your instructor if you are pregnant or have any injuries. You should let him or her know if you feel uncomfortable receiving hands on correction. This information will help to make your first class accessible and as comfortable as possible.
Avoid Heavy Meals
Although you may anticipate burning energy in your first yoga class, you don’t want a full stomach churning as you start the different poses. So, avoid heavy meals before your class, so you can avoid feeling sick. Stick to light snacks in the hour or two before your class, such as fruit, so you’ll feel more comfortable as you move around.
Go Early to Warm Up
Although there is no need to warm up independently before a class, as warm ups will be incorporated into the practice, there are some warm up poses that will help you to prepare for the class. Alternatively, you can take a few moments to sit on your mat and start to forget about the worries of your day to get into the yoga frame of mind.
Watch the Instructor’s Alignment
Alignment refers to the way the body lines up precisely in each posture. To get the most from yoga, good alignment is crucial. It will help to minimise the risk of an injury and allow you to maximise the benefits of each pose. While you may feel self-conscious in your first class, try to keep a close eye on your instructor and be prepared for corrections.
Finally, remember that you are a beginner, so you shouldn’t feel bad if you need to have your postures corrected. Yoga is a personal practice, so try to stay positive and laugh it off if you fall out of a pose or smile if you find things getting difficult.
If you’re considering yoga Prahran and yoga Melbourne, Kaya Health Clubs is here to help. We offer a variety of yoga classes in Melbourne, and you’ll find our team happy to answer any queries you may have.
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