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Benefits Of Quitting Smoking!

By Author: Anil Patel
Total Articles: 19

Smoking is injurious for your health. Quitting smoking is a lengthy process that requires a lot of patience and motivation. The biggest trick to stay motivated is to know and understand the benefits of quitting smoking and remembering them.
Quitting smoking reduces the risk of heart diseases:
Smoking is one of the leading causes of a lot of heart diseases and attacks. When you quit smoking, your blood pressure tends to drop almost immediately. As the amount of carbon monoxide in your bloodstream drops, it thins your blood and hence helps your organs get better and purer blood supply.
Helps cut down the risk of lung diseases:
Smoking can also kill the broom-like hair situated inside the lungs that clean them. Smoking also destroys lung tissue. Leading to a reduction in the number of air spaces and blood vessels in the lungs.
Lessens the risk of infertility:
Smoking cigarettes produce toxins that decrease the sperm count and affects the overall health of sperm as well. Smoking women are also at a higher risk of miscarriages. Hence, smoking harms the fertility of both the male and the female.
Gives you a brighter smile:
The continuous exposure to tobacco and nicotine in the cigarettes stains the teeth. It also results in gum diseases and premature teeth loss.
Helps strengthen bones and muscles:
Cigarette smoke also impacts your bones, making them weaker. It also prevents your muscles from getting the proper supply of oxygen. Both of these facts together increase the risk of injuries and increases the time required for recovery.
Helps save money:
Studies show that a heavy smoker consumes nearly 20 or more cigarettes a day. If calculated, this translates into a significant amount of money. Once you completely quit smoking, you will realize you are saving a significant amount of money on daily basis.
You can use nicotine replacement therapies like nicotine patch and gums to get rid of your smoking cessation.

More About the Author

Anil Patel: 32 years Old. Writer and financial consultant. Music Lover and foodie.

Total Views: 33Word Count: 313See All articles From Author

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