123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Know Your Whey Protein - Whey Protein Concentrate Vs Whey Protein Isolate

By Author: Namit Malgaonkar
Total Articles: 17

Whey protein is one of the best sources of protein that quickly and adequately provides sufficient protein and other nutrients to aid in muscle recovery and growth. However, there are multiple brands and varieties of whey protein, and it can be challenging to figure out the difference between these forms of proteins, what they do, and which one should you choose.

Here, we will find out the difference between the two most common forms of whey protein supplements available in the market: whey protein concentrate and whey protein isolate. The differences between these two forms of whey proteins are how they are processed, and the nutritional differences between them.

Whey Protein Concentrate

Liquid whey is a by-product of cheese making process. This liquid is filtered and then dried to make whey protein concentrate powder, of which up to 80% is protein and the remaining consists of small quantities of fats and carbohydrates.
It has numerous benefits as it is a reliable source of protein, has very low carbohydrate and fat content and is a good source of amino acids. It is best used before or after working out. It is lower in pure protein than whey protein isolate. It is not suitable for lactose intolerant person as it contains high lactose content.

Whey Protein Isolate

Pure whey protein isolate supplements contain high percentages of whey protein isolate. It is extracted from further filtration of the whey concentrate. It also has smaller quantities of carbohydrates and fats than whey concentrate. It delivers a greater amount of protein per serving and is quickly absorbed in the digestive tract. It means that your muscles get protein quickly, making them less prone to damage while growing and developing at the most effective rate.

Since whey protein isolate is derived from added levels of filtration, this means that the isolate is more labor-intensive and therefore more expensive. Due to the extra filtration, it loses some of the nutrients found in the 100% whey protein supplement but gives more protein per serving. It is also suitable for those who are lactose intolerant because of the very small quantities of lactose in it.

How to Choose Between Whey Protein Concentrate and Whey Protein Isolate?

Both the Whey Protein Concentrate and the Whey Protein Isolate are good sources of protein. They are fortified with BCAAs (branched-chain amino acids) and other essential nutrients. The concentrate has up to 80% protein, while the isolate has between 90-95% of pure protein.

For those who count calories and want to reduce their weight, opting for the isolate is better since it has fewer carbohydrates and fats. For those who need to build muscle mass, the added calories, carbohydrates and fats in the concentrate are more appropriate. Deciding to buy whey protein powder depends entirely on the goals of the trainer or the exerciser, as neither of the products is inherently better than the other but serve different nutritional purposes well.

Total Views: 85Word Count: 485See All articles From Author

Health Articles

1. Teeth Stains: What You Need To Know?
Author: Joshua Su

2. For What Reason Is The Interest For An Enhancement On The Ascent ?
Author: nancy smith

3. How Can I Order Tramadol Online In Cheapest Price?
Author: Best Pharmacy Market

4. How Do Supplements Affect Human Life?
Author: vitasave.ca

5. When To Consult A Counsellor And Why
Author: Lewis Thornton

6. Benefits Of Taking Up Training In Reformer Pilates
Author: Holly Coane

7. Is Tapentadol 100mg Habit-forming As Tramadol 100mg Pills
Author: Is TapenTadol 100mg habit-forming as Tramadol 100m

8. Phases And Importance Of Hcg Diet Plan
Author: OrganicaUSA

9. Buy Tramadol 100 Mg Online With Cod | Tramadol Online No Prescription
Author: Buy Tramadol 100 MG Online with COD | Tramadol COD

10. Few Reasons To Get A Medical Marijuana Card Saint Petersburg, Florida
Author: kevin Joseph

11. Ayurvedic Treatment A Superlative Way To Relieve Nephrotic Syndrome
Author: Karma Ayurveda

12. Why To Incorporate Chinese Herbal Medicine In Daily Life
Author: Seth Aslatt

13. How Learning To Adapt To Disability Can Take Time And Courage
Author: Derry Hall

14. Dental Implants – All You Need To Know!
Author: Nisha Dhankhar

15. Why Is Botox Treatment Needed?
Author: Cosmetic Surgeon San Antonio

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: